Tortitas de Sardina en Salsa Roja
Sardine Patties in Red Sauce (with Keto Sides)
Yes, with a tweak: ensure the sardine patties do not contain breadcrumbs, flour, or cornmeal. About 11g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
Savory patties made from canned sardines, often mixed with herbs and egg, then cooked in a rich tomato-based sauce. A humble but flavorful dish, typically served with rice.
Key ingredients
Sardines, egg, herbs, tomato-based sauce
How to make it keto
Ensure the sardine patties do not contain breadcrumbs, flour, or cornmeal. Request no sugar in the red sauce. Serve with a side of steamed non-starchy vegetables or a simple green salad instead of rice or tortillas.
Watch out for
Patties might contain breadcrumbs or flour as binder; hidden sugars in tomato sauce; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
