Guacala de Res con Chayote y Pimentón
Beef and Mixed Greens Stir-fry with Chayote and Bell Pepper (Guacala Style)
Yes, with a tweak: ensure no rice, beans, or starchy tubers are added to the stir-fry. About 15g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
A traditional Nicaraguan dish, typically a mix of cooked greens and vegetables, often with meat. This keto version features tender beef stir-fried with local mixed greens (like chaya or spinach), chayote, and bell peppers, seasoned simply with garlic, onion, and a hint of lime.
Key ingredients
Beef (e.g., thinly sliced sirloin or flank), mixed greens (chaya, spinach, or similar), chayote, bell peppers, onions, garlic, lime juice, cooking oil, salt, pepper.
How to make it keto
Ensure no rice, beans, or starchy tubers are added to the stir-fry. Confirm greens used are low carb and no sugary sauces are used.
Watch out for
Starchy vegetables (potatoes, carrots), hidden sugars in sauces, oil quality.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
