Riñones Encebollados con Vegetales Salteados
Sautéed Kidneys with Onions and Keto Vegetables
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A robust and flavorful offal dish, featuring tender beef kidneys sautéed with generous amounts of caramelized onions, garlic, and bell peppers. This savory and nutrient-dense meal is served with a complementary side of mixed keto-friendly vegetables.
Key ingredients
Beef kidneys, onions, bell peppers, garlic, cooking oil/lard, salt, pepper, cumin, keto-friendly vegetables (e.g., green beans, broccoli).
If you order it anyway
Ensure no rice, beans, or other starchy sides. Request additional non-starchy vegetables. Confirm no hidden sugars in the sauce for the onions.
Watch out for
Starchy sides, hidden sugars in sauce, oil quality, high-carb vegetables served as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
