Higaditos de Pollo a la Criolla
Chicken Livers in Creole Sauce with Keto Vegetables
Yes, with a tweak: verify no sugar is added to the sauce and no starchy thickeners are used. About 14g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
Chicken livers sautéed and then simmered in a savory Creole-style sauce made with fresh tomatoes, onions, bell peppers, garlic, and cilantro, served with steamed keto-friendly vegetables.
Key ingredients
Chicken livers, tomatoes, onions, green bell peppers, garlic, cilantro, olive oil, cumin, oregano, salt, pepper, chayote or broccoli (for keto sides).
How to make it keto
Verify no sugar is added to the sauce and no starchy thickeners are used. Served with steamed or sautéed low-carb vegetables instead of rice or tortillas.
Watch out for
Sugar in tomato sauce, flour/starch thickeners in the sauce, or pre-made Creole seasoning blends with fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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