Nicaraguan keto guide
Hostile
256 dishes79 keto as served117 with a photo
70 matching dishes · page 2 of 2
KAsoon
Pescuezo de Res Guisado
Beef Neck Stew with Keto Vegetables
A hearty and robust stew made with beef neck, slow-cooked to yield incredibly tender meat in a rich, savory br…
9 net14 total5 fibre68 protein58 fat800 kcal
KAsoon
Carne de Res Guisada con Pipianes y Tomate (Keto, Sin Arroz)
Stewed Beef with Pipian Squash and Tomato (Keto, No Rice)
Tender chunks of beef stewed in a rich, savory sauce with pipian squash (a mild, green squash similar to zucch…
10 net15 total5 fibre50 protein40 fat620 kcal
KAsoon
Carne Mechada con Vegetales al Vapor
Larded/Stuffed Beef Roast with Steamed Vegetables (Keto)
A traditional slow-braised beef roast, often larded or stuffed with strips of bacon, garlic, and herbs, result…
10 net16 total6 fibre80 protein70 fat950 kcal
KAsoon
Lengua Rellena de Carne con Chayote Guisado (Keto)
Keto Stuffed Beef Tongue with Braised Chayote
A labor-intensive yet rewarding dish featuring a slow-cooked beef tongue, expertly butterflied and filled with…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Vaho de Gallina con Repollo y Tomate (Keto)
Steamed Chicken with Cabbage and Tomato (Keto Style)
A traditional Nicaraguan steamed dish, modified for keto by omitting plantains and yuca. Features tender chick…
11 net18 total7 fibre60 protein48 fat720 kcal
KAsoon
Guapote en Salsa Verde con Chayote Asado
Guapote Fish in Green Sauce with Roasted Chayote
A whole grilled or pan-fried Guapote fish (a prized Nicaraguan freshwater cichlid) generously smothered in a v…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Asado de Res con Vegetales Asados
Roasted Beef with Roasted Vegetables (Keto)
A succulent cut of beef, simply seasoned and slow-roasted to tender perfection, highlighting the natural flavo…
13 net20 total7 fibre100 protein75 fat1100 kcal
KAsoon
Parrillada Mixta con Vegetales Asados
Mixed Grill Platter with Roasted Vegetables (Keto)
A generous platter featuring various grilled meats such as beef (carne asada style), chicken (pollo asado styl…
13 net20 total7 fibre110 protein85 fat1200 kcal
KAsoon
Pipianes Tiernos Rellenos de Carne (Keto, Sin Rebozado)
Young Squash Stuffed with Meat (Keto, No Breading)
Tender young pipian squash halves (a type of summer squash, similar to zucchini) scooped out and generously st…
13 net20 total7 fibre55 protein45 fat700 kcal
KAsoon
Chayote en Salsa Roja con Carne de Res Desmenuzada
Chayote in Red Sauce with Shredded Beef
A comforting and hearty guiso (stew) featuring tender chunks of chayote cooked in a rich, savory tomato-based …
14 net22 total8 fibre50 protein45 fat680 kcal