Carne de Res Guisada con Pipianes y Tomate (Keto, Sin Arroz)
Stewed Beef with Pipian Squash and Tomato (Keto, No Rice)
Yes, with a tweak: request no rice, beans, or yuca. About 10g net carbs per serving.
What it is
Tender chunks of beef stewed in a rich, savory sauce with pipian squash (a mild, green squash similar to zucchini) and fresh tomatoes, seasoned with local herbs and spices. Served without rice or other starchy sides.
Key ingredients
Beef stew meat, pipian squash, tomatoes, white onion, garlic, bell peppers, cilantro, beef broth, cooking oil, salt, pepper, cumin.
How to make it keto
Request no rice, beans, or yuca. Ensure no starch thickeners or added sugar in the stew.
Watch out for
Hidden sugar in tomato-based sauce, starch thickeners. Pipianes are low-carb but quantity matters.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
