Pakistani keto guide
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162 dishes54 keto as served118 with a photo
Keto friendliness
Pakistani cuisine can be adapted to keto, but requires strict avoidance of traditional staples and careful menu navigation.
Top ingredients
Excellent traditional keto ingredients include various meats (chicken, lamb, beef, goat), ghee, full-fat dairy, and non-starchy vegetables often found in curries.
Danger zones
The biggest carb traps are ubiquitous naan, roti, paratha, rice dishes (biryani, pulao), lentils (daal), chickpeas, potatoes, and often sugar-laden marinades or gravies.
Best for
This cuisine works best for experienced keto dieters who are confident in requesting modifications, are comfortable focusing solely on protein and fat, and vigilant about hidden carbohydrates.
12 matching dishes
Chicken Shorba
Clear Chicken Broth
A light and clear broth made from slow-simmered chicken pieces and bones with ginger, garlic, and delicate spi…
5 net7 total2 fibre30 protein20 fat300 kcal
Prawn Masala
Spiced Prawn Curry
Succulent prawns cooked in a vibrant and aromatic masala (spice mix) gravy. This dish features a base of sauté…
7 net10 total3 fibre55 protein50 fat750 kcal
Pasanday (Keto Modified)
Thin-Cut Beef/Lamb in Rich Gravy (Keto)
Thin, flattened cuts of beef or lamb (often from the leg) slow-cooked in a rich, creamy, and aromatic gravy ma…
9 net12 total3 fibre65 protein55 fat800 kcal
Prawn Bhuna Masala
Dry Roasted Prawn Curry (Keto Modified)
Prawns cooked in a rich, dry, and intensely spiced 'bhuna' style gravy, where spices are roasted with onions a…
9 net12 total3 fibre55 protein40 fat600 kcal
Chicken Methi
Chicken Curry with Fenugreek Leaves
Succulent chicken pieces cooked in a fragrant and slightly bitter gravy with fresh fenugreek leaves (methi), o…
10 net16 total6 fibre50 protein45 fat620 kcal
Karela Gosht
Bitter Melon and Meat Curry
A unique and flavorful curry combining tender meat (often mutton or beef) with bitter melon (karela), cooked i…
10 net15 total5 fibre55 protein45 fat700 kcal
Lauki Gosht (Keto Modified)
Mutton with Bottle Gourd Curry (Keto Modified)
A traditional, comforting Pakistani curry where tender mutton pieces are slow-cooked with fresh bottle gourd (…
10 net15 total5 fibre35 protein48 fat600 kcal
KAsoon
Tawa Kaleji (Dry)
Dry Pan-Fried Mutton Liver
Mutton liver (kaleji) quickly pan-fried on a 'tawa' with a simple yet potent mix of ginger, garlic, green chil…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Chicken White Karahi
Creamy Chicken Karahi (Tomato-Free)
A creamy, mild, and flavorful chicken dish cooked in a karahi (wok), characterized by its white appearance fro…
8 net10 total2 fibre45 protein75 fat900 kcal
KAsoon
Sardoo Gosht
Mutton in Garlic Yogurt Sauce
A simple yet flavorful dish where tender mutton pieces are cooked in a creamy, tangy sauce made primarily from…
9 net12 total3 fibre65 protein58 fat780 kcal
KAsoon
Achari Paneer
Pickle-Spiced Indian Cheese (Paneer)
Cubes of firm paneer (Indian cheese) cooked in a tangy and aromatic gravy infused with traditional pickling sp…
10 net15 total5 fibre25 protein45 fat550 kcal
KAsoon
Chicken Shaslik Skewers (Keto-Modified)
Grilled Chicken and Vegetable Skewers
Marinated chicken chunks grilled on skewers with bell peppers, onions, and tomatoes. Modified to be served wit…
10 net15 total5 fibre70 protein50 fat750 kcal