Sardoo Gosht
Mutton in Garlic Yogurt Sauce
Yes, with a tweak: ensure only plain, unsweetened yogurt is used. About 9g net carbs per serving.
What it is
A simple yet flavorful dish where tender mutton pieces are cooked in a creamy, tangy sauce made primarily from plain yogurt and generous amounts of garlic, along with basic spices. It's lighter than a traditional korma or 'Mutton Dahi Gosht'.
Key ingredients
Mutton, plain yogurt, garlic, ginger, green chilies, turmeric, red chili powder, black pepper, cooking oil/ghee.
How to make it keto
Ensure only plain, unsweetened yogurt is used. Request no added sugar or flour thickeners.
Watch out for
Added sugar in yogurt or sauce, flour/cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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