Tawa Kaleji (Dry)
Dry Pan-Fried Mutton Liver
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Pakistani dishes.
What it is
Mutton liver (kaleji) quickly pan-fried on a 'tawa' with a simple yet potent mix of ginger, garlic, green chilies, and dry spices. The result is a flavorful, slightly charred, and dry liver preparation, popular for its rich taste and texture.
Key ingredients
Mutton liver (kaleji), cooking oil/ghee, ginger-garlic paste, green chilies, cumin powder, coriander powder, red chili powder, black pepper, salt, lemon juice, fresh coriander.
Optional tweaks
Naturally keto. Ensure it's prepared dry without added gravies or sauces. Confirm no starchy thickeners. Served without bread.
Watch out for
Adding onions/tomatoes to create a gravy, hidden sugar, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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