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Palestinian keto guide

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130 dishes67 keto as served105 with a photo

130 dishes · page 3 of 3

Samak Maqli bil Basal wal Baharat (سمك مقلي بالبصل والبهارات)

Pan-Fried Fish with Caramelized Onions and Spices (Sayadieh-style)

Flaky white fish (such as cod, snapper, or hammour) pan-fried until golden, served with a rich topping of deep…

Ask for a tweakHigh Protein

8 net12 total4 fibre60 protein50 fat700 kcal

Zahra bil Tahini

Cauliflower with Tahini Sauce

Tender florets of cauliflower, lightly roasted or pan-fried, then drizzled generously with a creamy, zesty tah…

Order as-isLow Carb Side

8 net15 total7 fibre10 protein38 fat420 kcal

Ejjeh bi Lahmeh wal Khudar

Omelet with Minced Meat and Herbs

A hearty Palestinian omelet featuring eggs whisked with finely minced lamb or beef, fresh parsley, mint, onion…

Order as-isHigh Protein

9 net12 total3 fibre65 protein75 fat980 kcal

قلاية قلب

Fried Heart Skillet

A traditional Palestinian offal dish, 'Qalayet Qalb' consists of diced lamb or beef heart quickly pan-fried in…

Order as-isHigh Protein

9 net12 total3 fibre60 protein50 fat720 kcal

Kharouf bil Lahme w Mukasarat (كتف خروف باللحمة والمكسرات)

Roasted Lamb Shoulder with Spiced Ground Meat and Nuts

A rich and flavorful dish of slow-roasted lamb shoulder, stuffed with a savory mixture of heavily spiced groun…

Order as-isHigh Protein

10 net15 total5 fibre100 protein90 fat1200 kcal

Lamb Liver with Onions and Peppers

A robust and nutritious dish featuring tender lamb liver pan-fried with caramelized onions, bell peppers, and …

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11 net15 total4 fibre60 protein55 fat780 kcal

Qalayat Fatr wa Lahmeh

Mushroom and Meat Skillet

A savory skillet dish combining tender cubes of lamb or beef with earthy mushrooms, sautéed with onions, garli…

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13 net18 total5 fibre55 protein60 fat800 kcal

كبدة بالفلفل

Liver with Bell Peppers

A robust and flavorful dish featuring pan-fried lamb, beef, or chicken liver cooked with generous amounts of b…

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre55 protein55 fat750 kcal

Qalayet Lahmeh bel Bandora

Meat and Tomato Skillet

A rustic and flavorful skillet dish with tender cubes of lamb or beef sautéed with fresh tomatoes, onions, gar…

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15 net20 total5 fibre55 protein65 fat850 kcal

Lahmeh ma' Yaqtin (Low Carb)

Lamb and Pumpkin Stew (Low Carb)

A savory Palestinian stew featuring tender lamb pieces slow-cooked with a blend of warming spices, tomatoes, a…

Skip thisBalanced Protein/FatCarb risk

18 net25 total7 fibre50 protein55 fat750 kcal