Palestinian keto guide
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130 dishes67 keto as served105 with a photo
130 dishes · page 2 of 3
كوسا باللحمة (Kousa bi Lahmeh)
Zucchini and Lamb Stew
A traditional stew made with zucchini, tender pieces of lamb or beef, and a light tomato-based sauce, often se…
9 net14 total5 fibre50 protein45 fat650 kcal
Mfarakeh Zahra (مفركة زهرة)
Cauliflower Scramble with Eggs and Meat (Keto)
A savory skillet dish featuring scrambled cauliflower florets with eggs, often mixed with seasoned ground lamb…
9 net15 total6 fibre45 protein55 fat700 kcal
Shish Tawook (شيش طاووق)
Grilled Chicken Skewers
Tender cubes of chicken breast or thigh marinated in a tangy mixture of yogurt, lemon juice, garlic, olive oil…
9 net12 total3 fibre75 protein40 fat720 kcal
قرنبيط حرة
Spicy Keto Cauliflower 'Potatoes'
A vibrant and fiery side dish, re-imagined for keto from the traditional 'Batata Harra'. Roasted or pan-fried …
9 net15 total6 fibre6 protein25 fat280 kcal
فخارة لحمة (Fakharit Lahmeh)
Clay Pot Lamb Stew with Vegetables
A hearty slow-cooked stew of tender lamb or beef with chunks of onion, tomatoes, green peppers, and aromatic s…
10 net15 total5 fibre60 protein48 fat700 kcal
خضار مشوية
Grilled Vegetables Platter
A vibrant assortment of seasonal low-carb vegetables, such as zucchini, eggplant, bell peppers, and onions, gr…
10 net15 total5 fibre5 protein28 fat300 kcal
تبولة كيتو (مع قرنبيط مفروم)
Keto Tabbouleh (with Cauliflower Rice)
A refreshing and vibrant take on the classic tabbouleh, replacing traditional bulgur with finely chopped cauli…
10 net15 total5 fibre5 protein35 fat350 kcal
Kofta bil Khodar (كفتة بالخضار)
Kofta Patties with Mixed Roasted Vegetables
Savory seasoned ground lamb or beef kofta patties baked or grilled alongside a colorful medley of low-carb veg…
10 net16 total6 fibre55 protein60 fat750 kcal
لحم بالخضار (كوسا، باذنجان، فلفل)
Lamb/Beef and Keto Vegetable Bake (Zucchini, Eggplant, Peppers)
A hearty bake featuring tender chunks of lamb or beef slow-cooked with a medley of keto-friendly vegetables su…
10 net18 total8 fibre60 protein55 fat750 kcal
كبدة غنم مقلية مع بصل
Pan-Fried Lamb Liver with Onions
Succulent lamb liver, sliced and pan-fried with caramelized onions, bell peppers, and fragrant spices like cum…
10 net15 total5 fibre45 protein38 fat580 kcal
Samak Harra (سمك حرّة)
Spicy Baked Fish (with Tahini & Nuts, no rice)
Whole baked fish (often sea bass or snapper) covered in a vibrant, spicy tahini-based sauce with cilantro, wal…
10 net15 total5 fibre55 protein50 fat750 kcal
شكشوكة (Shakshuka)
Eggs Poached in Spiced Tomato Sauce
A popular dish of eggs gently poached in a rich, spiced tomato and bell pepper sauce, often with garlic and on…
10 net15 total5 fibre25 protein40 fat550 kcal
Shurabat Khudar bil Lahmeh (شوربة خضار باللحمة)
Keto Vegetable and Meat Soup
A comforting and hearty Palestinian soup featuring tender chunks of lamb or beef simmered with a selection of …
10 net15 total5 fibre45 protein40 fat600 kcal
Chicken Shawarma (شاورما دجاج)
Chicken Shawarma Plate (No Bread/Rice)
Succulent, thinly sliced marinated chicken, slow-roasted on a vertical spit until perfectly tender and flavorf…
11 net15 total4 fibre70 protein55 fat800 kcal
Khurshof bil Lahmeh (خرشوف باللحمة)
Lamb/Beef with Artichoke Hearts
Tender lamb or beef chunks slow-cooked with succulent artichoke hearts in a delicate lemon-garlic broth, often…
11 net17 total6 fibre48 protein52 fat680 kcal
Loubieh bil Lahmeh (لوبية باللحمة)
Green Beans and Lamb/Beef Stew
A comforting Palestinian stew made with fresh green beans and succulent lamb or beef chunks, simmered in a ric…
11 net18 total7 fibre50 protein55 fat700 kcal
Muhammara (Keto)
Keto Red Pepper & Walnut Dip
A vibrant and flavorful dip made from roasted red bell peppers, walnuts, olive oil, lemon juice, garlic, and s…
11 net15 total4 fibre8 protein55 fat550 kcal
كوسا بزيت
Zucchini Cooked in Olive Oil (with Tomato & Onion)
Sautéed or braised zucchini slices (or chunks) cooked in ample olive oil with onions, garlic, and fresh or can…
11 net15 total4 fibre5 protein25 fat300 kcal
زهرة بالطحينة والليمون
Cauliflower with Tahini-Lemon Sauce
Roasted or lightly steamed cauliflower florets drizzled generously with a creamy, zesty tahini sauce made with…
12 net22 total10 fibre12 protein40 fat480 kcal
قلاية بندورة (Galayet Bandora)
Tomato and Onion Skillet (Vegetarian)
A simple yet flavorful skillet dish of fresh diced tomatoes simmered with sautéed onions, garlic, and green ch…
12 net18 total6 fibre6 protein28 fat350 kcal
باذنجان محشي (Keto Batenjan Mahshi)
Meat-stuffed Eggplant in Tomato Broth
Small eggplants hollowed out and traditionally stuffed with a mixture of ground meat and rice, then cooked in …
12 net20 total8 fibre45 protein52 fat680 kcal
كوسا محشي (Keto Kousa Mahshi)
Meat-stuffed Zucchini in Tomato Broth
Zucchini hollowed out and traditionally stuffed with a mixture of ground meat and rice, then cooked in a light…
12 net18 total6 fibre45 protein48 fat650 kcal
Keto Malfouf (ملفوف)
Keto Cabbage Rolls (Rice-Free)
Tender cabbage leaves stuffed with a savory mixture of seasoned ground beef or lamb, simmered in a tangy lemon…
12 net20 total8 fibre50 protein50 fat700 kcal
Labneh
Strained Yogurt with Olive Oil
A thick, creamy, full-fat strained yogurt (Labneh), served as a refreshing dip. It's generously drizzled with …
12 net12 total0 fibre15 protein35 fat400 kcal
Makdous (مكدوس)
Stuffed Pickled Baby Eggplants
Small, tender oil-cured baby eggplants, carefully stuffed with a savory mixture of crushed walnuts, finely cho…
12 net18 total6 fibre6 protein38 fat420 kcal
Manzaleh bel Batenjan (Keto)
Layered Eggplant and Meat Bake (Keto)
A hearty and flavorful baked dish featuring layers of pan-fried eggplant and richly spiced ground meat (beef o…
12 net18 total6 fibre50 protein55 fat750 kcal
خضار مشوية
Mixed Grilled Vegetables
A vibrant assortment of non-starchy seasonal vegetables (such as zucchini, eggplant, bell peppers, onions, and…
12 net20 total8 fibre8 protein28 fat320 kcal
Molokhia (ملوخية)
Molokhia (Stewed Jute Leaves with Chicken, no rice)
A rich, earthy stew made from fresh or frozen jute mallow leaves, typically cooked with chicken or rabbit, gar…
12 net18 total6 fibre65 protein60 fat850 kcal
Mutabal (متبل)
Eggplant Dip with Tahini
A creamy and flavorful dip made from roasted eggplant, blended with tahini, fresh lemon juice, and crushed gar…
12 net20 total8 fibre10 protein45 fat450 kcal
Batenjan bil Laban (باذنجان باللبن)
Eggplant with Yogurt and Minced Meat (Keto)
Layers of fried or roasted eggplant slices topped with seasoned minced lamb or beef, then draped in a creamy, …
13 net20 total7 fibre55 protein60 fat800 kcal
لحم باللبن (بدون أرز)
Lamb Stew in Yogurt Sauce (Keto)
Tender lamb chunks slowly simmered in a rich, tangy yogurt (laban) sauce, often thickened with an egg yolk or …
13 net15 total2 fibre80 protein70 fat880 kcal
Baba Ghanoush (بابا غنوج)
Smoked Eggplant Dip
A rich and creamy dip made from fire-roasted and smoked eggplant, blended with tahini, fresh lemon juice, garl…
14 net24 total10 fibre10 protein48 fat520 kcal
Dawoud Basha (داوود باشا)
Keto Dawoud Basha (Meatballs in Tomato Sauce, no breadcrumbs/rice)
Savory meatballs (traditionally lamb or beef) simmered in a rich, tangy tomato sauce, often with pine nuts. Mo…
14 net18 total4 fibre70 protein65 fat900 kcal
Kofta bel Sanieh (كفتة بالصينية)
Baked Kofta with Tomato (without potatoes)
Flavorful ground lamb or beef mixed with finely chopped parsley, onion, and traditional spices, pressed into a…
14 net18 total4 fibre70 protein62 fat820 kcal
Kousa bil Laban
Zucchini in Garlic Yogurt Sauce
Tender zucchini slices gently cooked and served in a creamy, tangy garlic-infused full-fat yogurt sauce, often…
14 net18 total4 fibre25 protein38 fat480 kcal
غنم بالبصل
Slow-Cooked Lamb with Caramelized Onions
Tender chunks of lamb (often shoulder or leg meat) slow-cooked with a generous amount of caramelized onions, g…
14 net18 total4 fibre65 protein60 fat850 kcal
Bamieh (بامية)
Okra and Lamb Stew (Rice-Free)
A beloved Middle Eastern stew featuring small, tender okra pods and succulent lamb pieces, slow-cooked in a ta…
15 net23 total8 fibre60 protein55 fat780 kcal
Keto Maqluba (مقلوبة)
Keto Maqluba (Cauliflower and Meat Skillet)
A deconstructed, rice-free version of the classic 'upside-down' Palestinian dish. Tender lamb or chicken piece…
15 net25 total10 fibre65 protein60 fat850 kcal
Keto Waraq Enab (ورق عنب)
Keto Stuffed Grape Leaves (Rice-Free)
Delicate grape leaves, traditionally stuffed with a mixture of rice, meat, and herbs, then slow-cooked. For th…
15 net22 total7 fibre45 protein45 fat650 kcal
Salatit al-Bandora (سلطة البندورة)
Traditional Arabic Salad
A quintessential refreshing salad featuring finely diced tomatoes, cucumbers, onions, green bell peppers, and …
15 net22 total7 fibre5 protein38 fat420 kcal
غنم بالبصل
Braised Lamb with Onions
Slow-braised chunks of tender lamb, cooked with a generous amount of caramelized onions and aromatic spices un…
16 net20 total4 fibre85 protein65 fat850 kcal
Fasolia Khadra (فاصوليا خضراء)
Green Bean Stew with Lamb (Rice-Free)
A hearty and aromatic stew featuring tender green beans simmered with generous chunks of lamb in a rich tomato…
16 net25 total9 fibre60 protein50 fat750 kcal
Laban Immo (لبن إمّه)
Lamb and Yogurt Stew Platter (no rice)
Tender chunks of lamb slow-cooked in a tangy, savory yogurt-based sauce, often seasoned with garlic and mint. …
24 net25 total1 fibre70 protein70 fat950 kcal
Musakhan (مسخّن)
Sumac Chicken with Caramelized Onions
Roasted chicken pieces generously topped with heavily caramelized onions, vibrant sumac, and toasted pine nuts…
24 net30 total6 fibre70 protein70 fat950 kcal
Kofta bel Laban (كرات لحم بصلصة اللبن)
Meatballs in Yogurt Sauce
Flavorful seasoned beef or lamb meatballs, simmered gently in a rich, tangy sauce made from full-fat yogurt, o…
36 net38 total2 fibre64 protein65 fat950 kcal
KAsoon
Nakhuaat Maslouqa (نخاعات مسلوقة)
Boiled Bone Marrow
A rich and gelatinous delicacy featuring beef or lamb bone marrow, gently boiled until tender. Typically serve…
0 net0 total0 fibre20 protein80 fat800 kcal
KAsoon
Kelawi Maslouqa (كلاوي مسلوقة)
Boiled Beef/Lamb Kidneys
Carefully prepared beef or lamb kidneys, boiled until tender and sliced. Typically served with a light dressin…
2 net2 total0 fibre55 protein15 fat380 kcal
KAsoon
Qalb Maslouq (قلب مسلوق)
Boiled Beef/Lamb Heart
Tender pieces of beef or lamb heart, slow-boiled until soft and then sliced. This offal dish is often served w…
2 net2 total0 fibre60 protein15 fat400 kcal
KAsoon
Samman Mashwi (سمان مشوي)
Grilled Quail
Whole quails marinated in a flavorful blend of traditional Arabic spices, fresh garlic, and tangy lemon juice,…
2 net3 total1 fibre65 protein30 fat550 kcal
KAsoon
Zaytoun Mtabbal (زيتون متبل)
Marinated Olives
A flavorful and refreshing mezze consisting of green and/or black olives marinated in a rich blend of olive oi…
3 net5 total2 fibre1 protein20 fat200 kcal
KAsoon
Fwaregh (فوارغ) - طبق كرشة الخروف (بدون حشوة الأرز)
Sheep Tripe/Intestines Platter (Unstuffed or Keto-Stuffed)
A traditional offal dish featuring thoroughly cleaned and slow-cooked sheep intestines or tripe, prepared unti…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Mkhallal Mashakkal (مخلل مشكل)
Assorted Pickles (Keto Friendly)
A vibrant and tangy assortment of traditional Palestinian pickled vegetables, including cucumbers, cauliflower…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Qalayat Zaytoun wa Lahmeh (قلاية زيتون ولحمة)
Lamb/Beef Sauté with Green Olives
Tender cubes of lamb or beef, sautéed with sliced onions, minced garlic, and briny green olives. The dish is s…
5 net8 total3 fibre65 protein55 fat800 kcal
KAsoon
Sleeq bil Zeit (Keto)
Swiss Chard with Olive Oil and Garlic (Keto)
A light and earthy side dish made with fresh Swiss chard sautéed in olive oil with generous amounts of garlic …
5 net10 total5 fibre5 protein28 fat300 kcal
KAsoon
Batenjan Maqli (No Breading)
Fried Eggplant Slices (No Breading)
Thick slices of fresh eggplant, lightly salted and pan-fried in olive oil until tender and golden brown. A sim…
6 net12 total6 fibre4 protein35 fat380 kcal
KAsoon
شقف كبدة دجاج مشوي
Grilled Chicken Liver Skewers
Tender pieces of chicken liver marinated in olive oil, lemon juice, garlic, and a blend of spices, then skewer…
6 net7 total1 fibre60 protein45 fat680 kcal
KAsoon
لحم مع جبنة
Meat and Cheese Skillet
A simple yet satisfying skillet dish featuring seasoned ground beef or lamb cooked with melted, salty Akkawi c…
7 net8 total1 fibre65 protein65 fat880 kcal
KAsoon
Qalayat Kelawi wal Qalb
Kidney and Heart Fry-up
A traditional offal delicacy, this fry-up combines tender pieces of lamb kidney and heart, pan-fried with onio…
7 net10 total3 fibre70 protein60 fat820 kcal
KAsoon
لحم بالثوم والكزبرة
Meat with Garlic and Cilantro
Succulent chunks of lamb or beef sautéed with abundant fresh garlic and cilantro, creating a vibrant and aroma…
8 net10 total2 fibre58 protein58 fat780 kcal
KAsoon
فرخوج بالليمون والثوم
Roasted Chicken with Lemon and Garlic
A classic and beloved Palestinian dish featuring a whole or half chicken generously marinated and roasted with…
8 net9 total1 fibre70 protein70 fat950 kcal