Qalb Maslouq (قلب مسلوق)
Boiled Beef/Lamb Heart
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Palestinian dishes.
KAPhoto coming soon
See photos of this dish ›2gNet carbs
2gTotal carbs
0gFibre
60gProtein
15gFat
400Calories
What it is
Tender pieces of beef or lamb heart, slow-boiled until soft and then sliced. This offal dish is often served with a simple, refreshing dressing of lemon juice, minced garlic, and a drizzle of olive oil, seasoned with salt and black pepper.
Key ingredients
Beef/lamb heart, water, lemon, garlic, olive oil, salt, black pepper.
Optional tweaks
No modifications are needed as this dish is inherently keto-friendly.
Watch out for
None.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
Pan-Fried Lamb Liver with Onions
Pan-Fried Lamb or Beef with Onions and
Pan-Fried Lamb or Beef with Onions and Tomatoes
Pan-Fried Liver with Garlic and Lemon
Qawarma
Slow-Cooked Confit Lamb/Beef
Raqabet Kharouf
Braised Lamb Neck
Ras Kharouf Maslouq
Boiled Lamb's Head (with Lemon and Garlic)
