Polish keto guide
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392 dishes150 keto as served128 with a photo
72 matching dishes · page 2 of 2
KAsoon
Kiszone Zielone Pomidory
Fermented Green Tomatoes
Whole or sliced unripe green tomatoes, traditionally fermented in a savory brine with garlic, dill, and variou…
3 net4 total1 fibre1 protein0 fat25 kcal
KAsoon
Kiszony Kalafior
Pickled Cauliflower
Naturally fermented cauliflower florets, pickled in a brine with spices. A tangy, crunchy, and keto-friendly s…
3 net6 total3 fibre2 protein0 fat50 kcal
KAsoon
Krewetki Smażone z Czosnkiem i Natką Pietruszki
Pan-Fried Shrimp with Garlic and Parsley
Fresh shrimp quickly pan-fried in butter with generous amounts of garlic and fresh parsley, creating a simple …
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Pieczony Bażant
Roasted Pheasant
A whole pheasant roasted until tender and golden brown, often seasoned simply with salt, pepper, and herbs. A …
3 net4 total1 fibre80 protein55 fat850 kcal
KAsoon
Pieczony Boczek z Chrzanem
Roasted Pork Belly with Horseradish (Keto)
Crispy, slow-roasted pork belly, a staple of hearty Polish cuisine, served with a pungent, creamy horseradish …
3 net5 total2 fibre35 protein90 fat1000 kcal
KAsoon
Sałatka z Kapusty Pekińskiej z Jajkiem i Majonezem
Chinese Cabbage Salad with Egg and Mayonnaise
A simple and refreshing salad featuring crisp shredded Chinese cabbage, hard-boiled eggs, and a generous dress…
3 net5 total2 fibre12 protein48 fat520 kcal
KAsoon
Smażona Głowizna
Fried Pork Head Meat (Brawn)
A traditional, rustic Polish dish consisting of tender pieces of pork head meat (rich in collagen and fat), se…
3 net4 total1 fibre40 protein45 fat550 kcal
KAsoon
Smażone Grasice Cielęce
Fried Veal Sweetbreads
A traditional Polish delicacy, delicate veal sweetbreads (thymus gland) pan-fried to a golden crisp in generou…
3 net3 total0 fibre50 protein55 fat700 kcal
KAsoon
Szaszłyki z Krewetek i Warzyw Niskowęglowodanowych
Shrimp Skewers with Low-Carb Vegetables
Succulent shrimp and colorful low-carb vegetables such as bell peppers and zucchini, grilled on skewers to ten…
3 net5 total2 fibre35 protein30 fat450 kcal
KAsoon
Szynka Smażona z Jajkiem
Fried Ham Steak with Fried Egg
A classic Polish comfort dish featuring a thick, pan-fried ham steak, often cured, served alongside one or two…
3 net3 total0 fibre45 protein62 fat775 kcal
KAsoon
Wątróbka Cielęca z Szałwią
Veal Liver with Sage and Butter
Delicately pan-fried veal liver, cooked in a rich butter sauce with fragrant fresh sage leaves. A classic, ten…
3 net4 total1 fibre58 protein48 fat690 kcal
KAsoon
Wędzony Ser Wiejski
Smoked Farmer's Cheese
A traditional Polish semi-hard farmer's cheese that has been naturally smoked, imparting a distinctive savory …
3 net3 total0 fibre25 protein28 fat350 kcal