Szynka Smażona z Jajkiem
Fried Ham Steak with Fried Egg
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Polish dishes.
What it is
A classic Polish comfort dish featuring a thick, pan-fried ham steak, often cured, served alongside one or two perfectly fried eggs. Typically prepared with butter or lard.
Key ingredients
Pork ham steak (smoked/cured), eggs, butter or lard, salt, pepper.
Optional tweaks
Request ham that is low in sugar. Ensure eggs are fried in butter or lard, not industrial seed oils. No bread or potato accompaniment.
Say this to the waiter (Polish)
Szynkę Smażoną z Jajkiem poproszę z szynką bez cukru. Jajka proszę smażyć na maśle lub smalcu, bez oleju. Bez pieczywa czy ziemniaków.
For Szynka Smażona z Jajkiem, please use low-sugar ham. Fry eggs in butter or lard, not oil. No bread or potato on the side.
Watch out for
Sugars in cured ham, industrial cooking oils, high-carb sides typically served (e.g., bread, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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