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Wędzony Ser Wiejski

Smoked Farmer's Cheese

Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Polish dishes.

Keto as servedHigh FatCheese

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3gNet carbs

3gTotal carbs

0gFibre

25gProtein

28gFat

350Calories

What it is

A traditional Polish semi-hard farmer's cheese that has been naturally smoked, imparting a distinctive savory and aromatic flavor. Excellent on its own or with other keto appetizers.

Key ingredients

Farmer's cheese (twaróg), salt, rennet, natural wood smoke.

Optional tweaks

None needed. This is a naturally keto-friendly dairy product.

Watch out for

None, provided it is an authentic smoked farmer's cheese without added sugars, starches, or fillers.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.