Pieczony Boczek z Chrzanem
Roasted Pork Belly with Horseradish (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Polish dishes.
What it is
Crispy, slow-roasted pork belly, a staple of hearty Polish cuisine, served with a pungent, creamy horseradish sauce (ensure no sugar or thickeners).
Key ingredients
Pork belly, salt, black pepper, garlic powder, marjoram, horseradish (freshly grated or prepared without sugar/starch), heavy cream or sour cream for sauce (if applicable).
Optional tweaks
Ensure the horseradish sauce is made without sugar, flour, or other thickeners. Request only pure grated horseradish or a cream-based keto version. No potatoes or bread.
Say this to the waiter (Polish)
W Pieczonym Boczku proszę o chrzan bez cukru, mąki czy zagęstników. Czysty tarty chrzan lub na śmietanie. Bez ziemniaków i pieczywa.
For Pieczony Boczek, horseradish sauce must be free of sugar, flour, or thickeners. Pure grated or cream-based is fine. No potatoes/bread.
Watch out for
Sugar and starch in prepared horseradish sauces. Ensure no sweet glazes on the pork.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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