Kiszony Kalafior
Pickled Cauliflower
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Polish dishes.
What it is
Naturally fermented cauliflower florets, pickled in a brine with spices. A tangy, crunchy, and keto-friendly side dish, similar to pickled cucumbers or sauerkraut.
Key ingredients
Cauliflower, water, salt, garlic, dill, mustard seeds, horseradish root (optional).
Optional tweaks
Ensure no added sugar in the pickling brine.
Say this to the waiter (Polish)
Czy Kiszony Kalafior jest przygotowany bez dodanego cukru w zalewie?
For Kiszony Kalafior, please confirm there is no added sugar in the pickling brine.
Watch out for
Hidden sugar in the pickling brine (less common for traditional Polish pickles).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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