Polish keto guide
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392 dishes150 keto as served128 with a photo
70 matching dishes · page 2 of 2
KAsoon
Keto Pulpety z Cielęciny w Sosie Cytrynowym
Keto Veal Meatballs in Lemon Sauce
Tender veal meatballs (prepared without breadcrumbs) gently cooked and served in a bright, creamy lemon sauce,…
8 net10 total2 fibre55 protein65 fat800 kcal
KAsoon
Bundz z Niskowęglowodanowymi Borówkami
Sheep's Milk Cheese (Bundz) with Low-Carb Blueberries
Fresh, mild, and crumbly sheep's milk cheese (Bundz) from the Polish mountains, known for its unique texture a…
9 net10 total1 fibre35 protein38 fat520 kcal
KAsoon
Dorsz po Gdańsku (Keto)
Baked Cod Gdańsk-Style (with Mushrooms, Cheese, and Keto Vegetables)
A flavorful dish featuring cod fillet baked with a rich topping of sautéed mushrooms, onions, and melted chees…
9 net12 total3 fibre55 protein68 fat850 kcal
KAsoon
Keto Placki z Brokułów
Keto Broccoli Fritters
Savory fritters made from finely chopped broccoli, bound with eggs and cheese, seasoned and pan-fried until go…
9 net15 total6 fibre25 protein40 fat500 kcal
KAsoon
Królik w Śmietanie z Grzybami (Keto)
Rabbit in Cream and Mushroom Sauce (Keto)
Succulent rabbit meat slow-cooked until tender in a rich, creamy sauce with earthy mushrooms, typically served…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Kurczak po Myśliwsku
Hunter's Chicken (Keto, Thickeners-Free)
Chicken pieces (often thighs or whole cut-up chicken) braised in a rich, savory sauce with wild mushrooms, bac…
9 net12 total3 fibre70 protein58 fat820 kcal
KAsoon
Dorsz po Kaszubsku (Keto, z Niskowęglowodanowymi Warzywami)
Kashubian-Style Cod with Low-Carb Vegetables
Flaky cod fillet baked or stewed in a rich, savory Kashubian-style sauce made with bell peppers, onions, tomat…
10 net14 total4 fibre50 protein45 fat650 kcal
KAsoon
Keto Ryba po Węgiersku (bez Zagęstników)
Keto Hungarian-Style Fish (Thickener-Free)
A traditional Polish fish dish with a vibrant, flavorful sauce made from bell peppers, tomatoes, and paprika. …
11 net15 total4 fibre45 protein35 fat550 kcal
KAsoon
Policzki Wołowe Duszone z Warzywami Niskowęglowodanowymi (Keto)
Braised Beef Cheeks with Low-Carb Vegetables (Keto)
Rich and meltingly tender beef cheeks, slow-braised in a savory, aromatic broth with low-carb vegetables such …
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Flaki Wołowe w Sosie Pomidorowym (Keto)
Beef Tripe Stew in Tomato Sauce
Tender, pre-cooked beef tripe slow-cooked in a rich, savory tomato sauce with bell peppers, onions, and tradit…
14 net20 total6 fibre65 protein45 fat700 kcal