Keto Placki z Brokułów
Keto Broccoli Fritters
Yes, with a tweak: ensure no wheat flour or potato starch is used. About 9g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Savory fritters made from finely chopped broccoli, bound with eggs and cheese, seasoned and pan-fried until golden. A delicious and satisfying vegetarian option, often served with a dollop of sour cream.
Key ingredients
Broccoli, eggs, hard cheese (e.g., Parmesan), almond flour or coconut flour, onion powder, garlic powder, salt, pepper, sour cream (for serving), frying oil.
How to make it keto
Ensure no wheat flour or potato starch is used. Confirm the ratio of broccoli to binding agents is low-carb. Request pure sour cream with no added sugar.
Say this to the waiter (Polish)
Proszę potwierdzić, że nie użyto mąki pszennej ani skrobi ziemniaczanej, a proporcje są niskowęglowodanowe. Proszę czystą śmietanę, bez cukru.
Please confirm no wheat flour or potato starch is used, and the ratio is low-carb. I'd like pure sour cream, without added sugar.
Watch out for
Using wheat flour or potato starch as a binder, high amounts of onion, added sugar in sour cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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