Flaki Wołowe w Sosie Pomidorowym (Keto)
Beef Tripe Stew in Tomato Sauce
Yes, with a tweak: ensure no sugar is added to the tomato sauce and no flour or starch is used for thickening. About 14g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Tender, pre-cooked beef tripe slow-cooked in a rich, savory tomato sauce with bell peppers, onions, and traditional spices like paprika. This is a stew, distinct from the traditional brothy tripe soup.
Key ingredients
Beef tripe, tomato paste (unsweetened), canned diced tomatoes, bell peppers, onions, beef broth, lard/oil, paprika, marjoram, salt, pepper.
How to make it keto
Ensure no sugar is added to the tomato sauce and no flour or starch is used for thickening. Request no traditional carb sides like bread or potatoes.
Say this to the waiter (Polish)
Flaki Wołowe proszę bez cukru i zagęszczaczy w sosie. I bez pieczywa czy ziemniaków do podania.
For the Flaki Wołowe, please ensure no sugar or thickeners in the sauce. Serve without bread or potatoes.
Watch out for
Sugar in tomato sauce, flour thickeners, high-carb vegetables (carrots, root celery).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
