Portuguese keto guide
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981 dishes105 keto as served69 with a photo
Keto friendliness
Portuguese cuisine can be adapted for keto, but requires consistent vigilance to avoid ubiquitous high-carb sides.
Top ingredients
Excellent traditional keto ingredients include grilled fish, various meats, seafood, eggs, olive oil, and some fresh cheeses.
Danger zones
The primary carb traps are the ever-present potatoes, rice, and bread, along with bean-filled stews and sugary pastries.
Best for
This cuisine works best for keto dieters confident in ordering specific protein-focused dishes and clearly requesting no starchy accompaniments.
10 matching dishes
Salada Mista
Mixed Green Salad
A classic simple mixed salad, typically consisting of crisp lettuce, sliced tomatoes, and onions, dressed with…
7 net10 total3 fibre3 protein25 fat250 kcal
KAsoon
Tremoços
Lupini Beans
Salt-brined lupini beans, a very common and naturally low-carb snack or appetizer in Portugal, often served si…
3 net15 total12 fibre20 protein5 fat200 kcal
KAsoon
Salada Mista Simples
Simple Mixed Green Salad
A basic, refreshing salad typically consisting of lettuce, tomato, and onion, dressed simply with olive oil an…
4 net7 total3 fibre3 protein18 fat200 kcal
KAsoon
Cogumelos Salteados
Sautéed Mushrooms with Garlic and Herbs
A simple yet flavorful side dish of mushrooms sautéed in olive oil with plenty of garlic and fresh herbs, ofte…
5 net8 total3 fibre10 protein28 fat300 kcal
KAsoon
Salada Mista com Azeite e Vinagre
Mixed Green Salad with Olive Oil and Vinegar Dressing
A fresh and simple mixed salad, typically consisting of lettuce, tomato, and onion. A common accompaniment to …
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Couve Refogada
Sautéed Collard Greens with Garlic
A simple yet flavorful side dish of thinly sliced collard greens, sautéed in olive oil with plenty of garlic. …
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Couves Salteadas com Alho e Azeite
Sautéed Cabbage with Garlic and Olive Oil
A simple yet delicious and ubiquitous Portuguese side dish. Tender green cabbage (often collard greens or 'cou…
6 net12 total6 fibre7 protein35 fat400 kcal
KAsoon
Couve Refogada com Alho e Azeite
Sautéed Cabbage/Kale with Garlic and Olive Oil
A very common and simple side dish in Portuguese cuisine, consisting of shredded cabbage or kale (couve) quick…
7 net12 total5 fibre4 protein45 fat450 kcal
KAsoon
Esparregado de Espinafres (sem batata)
Creamy Spinach Puree (without potato)
A traditional Portuguese side dish of rich, creamy spinach puree, typically made with spinach, garlic, olive o…
7 net12 total5 fibre8 protein28 fat300 kcal
KAsoon
Salada de Polvo com Pimentos e Cebola (Sem Batata)
Octopus Salad with Bell Peppers and Onion (Without Potatoes)
A refreshing cold salad featuring tender, perfectly cooked octopus, tossed with finely diced bell peppers, red…
7 net10 total3 fibre30 protein28 fat400 kcal