Salada de Polvo com Pimentos e Cebola (Sem Batata)
Octopus Salad with Bell Peppers and Onion (Without Potatoes)
Yes, with a tweak: *must* request no potatoes, as they are a very common ingredient in traditional Portuguese octopus salads. About 7g net carbs per serving.
What it is
A refreshing cold salad featuring tender, perfectly cooked octopus, tossed with finely diced bell peppers, red onion, and fresh parsley. Dressed simply with high-quality olive oil and a touch of red wine vinegar. Explicitly made without potatoes.
Key ingredients
Cooked octopus, olive oil, red wine vinegar, red onion, red bell peppers, green bell peppers, parsley, sea salt, black pepper.
How to make it keto
Crucially, *must* request no potatoes, as they are a very common ingredient in traditional Portuguese octopus salads. Confirm the dressing is simple oil and vinegar without added sugar.
Watch out for
Onions and bell peppers contribute to total carbs, especially in larger quantities. Some restaurants might use pre-made salad mixes with hidden sugars or starches, or inadvertently include potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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