Portuguese keto guide
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981 dishes105 keto as served69 with a photo
730 matching dishes · page 13 of 13
KAsoon
Keto Bacalhau à Brás (with Cabbage/Cauliflower)
Shredded Cod with Eggs and Keto Vegetables
A classic Portuguese dish reimagined for keto, featuring shredded salted cod, sautéed onions and garlic, and s…
10 net15 total5 fibre65 protein75 fat1050 kcal
KAsoon
Keto Bacalhau à Zé do Pipo (com Puré de Couve-flor)
Keto Zé do Pipo Cod (with Cauliflower Mash Topping)
A classic Portuguese baked cod dish, reimagined for keto. Flaked salted cod, sautéed with onions and often oli…
10 net16 total6 fibre55 protein75 fat950 kcal
KAsoon
Keto Bacalhau com Crosta de Amêndoa e Puré de Couve-flor
Keto Cod with Almond Crust and Cauliflower Mash
A keto reinterpretation of the classic Bacalhau com Broa. Salt cod is baked with a flavorful crust made from a…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Keto Sopa de Couve e Chouriço (Base de Couve-flor)
Keto Collard Green and Chouriço Soup (Cauliflower Base)
A keto-adapted version of the beloved Caldo Verde. Instead of potato, the base is made from pureed cauliflower…
10 net15 total5 fibre25 protein50 fat600 kcal
KAsoon
Lulas à Marinheira (com Couve Salteada)
Mariner-Style Stewed Squid with Sautéed Cabbage
Tender squid stewed in a rich tomato, garlic, and herb sauce, traditionally served with potatoes. Modified for…
10 net16 total6 fibre55 protein58 fat780 kcal
KAsoon
Pargo Assado no Forno
Oven-Roasted Red Snapper with Keto Vegetables
A whole red snapper (or similar white fish) expertly roasted in the oven, often seasoned simply with olive oil…
10 net20 total10 fibre115 protein85 fat1350 kcal
KAsoon
Peixe Grelhado
Grilled Fish (No Rice/Potatoes)
A staple of Portuguese cuisine, featuring fresh whole fish (such as dourada or robalo) grilled to perfection, …
10 net15 total5 fibre75 protein75 fat950 kcal
KAsoon
Polvo Assado à Lagareiro com Legumes Assados
Roasted Octopus Lagareiro Style with Roasted Vegetables
Tender roasted octopus, generously drizzled with olive oil and garlic. Traditionally served with 'punched pota…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Sardinhas Assadas com Salada Mista e Pimentos Assados
Grilled Sardines with Mixed Salad and Roasted Bell Peppers
Fresh sardines, simply seasoned and grilled until crispy-skinned and tender. Accompanied by a crisp mixed gree…
10 net15 total5 fibre50 protein50 fat650 kcal
KAsoon
Sopa de Peixe
Hearty Portuguese Fish Soup (No Carbs)
A rich and flavorful fish soup, often made with a variety of fish pieces, shellfish, and a robust broth season…
10 net12 total2 fibre55 protein30 fat550 kcal