Sardinhas Assadas com Salada Mista e Pimentos Assados
Grilled Sardines with Mixed Salad and Roasted Bell Peppers
Yes, with a tweak: request no boiled potatoes, which are a common traditional accompaniment. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Fresh sardines, simply seasoned and grilled until crispy-skinned and tender. Accompanied by a crisp mixed green salad and sweet roasted bell peppers, all generously drizzled with Portuguese olive oil.
Key ingredients
Sardines, olive oil, sea salt, mixed greens, cucumber, red bell peppers, yellow bell peppers, red onion, white wine vinegar.
How to make it keto
Crucially, request no boiled potatoes, which are a common traditional accompaniment. Ask for extra olive oil on the salad. Ensure salad dressing is a simple oil and vinegar mixture without added sugar.
Watch out for
Salad dressings can contain hidden sugars. Roasted bell peppers and onions contribute some carbohydrates, especially in larger restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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