Russian keto guide
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298 dishes113 keto as served120 with a photo
71 matching dishes · page 2 of 2
KAsoon
Паштет из Курицы (без хлеба)
Chicken Liver and Meat Pâté (No Bread)
A smooth, rich pâté made from chicken liver and sometimes mixed with dark chicken meat, sautéed with onions an…
6 net8 total2 fibre40 protein48 fat600 kcal
KAsoon
Шкварки со Сметаной и Луком
Crispy Pork Rinds with Sour Cream and Onion
Crispy pieces of rendered fatty pork, traditionally pork belly or pork fatback, fried until golden brown and s…
6 net7 total1 fibre30 protein60 fat680 kcal
KAsoon
Бычки в Сметане (Кето, без загустителей)
Gobies in Sour Cream Sauce (Keto, No Flour Thickeners)
Small, pan-fried gobies (a type of small fish popular in Black Sea regions), then gently simmered in a rich, t…
6 net8 total2 fibre40 protein50 fat620 kcal
KAsoon
Satsivi iz Kuritsy (Кето)
Satsivi Chicken in Walnut Sauce (Keto)
A luxurious cold or room-temperature dish of tender chicken pieces served in a rich, aromatic walnut sauce, se…
6 net10 total4 fibre40 protein58 fat700 kcal
KAsoon
Рубец тушеный со сметаной
Stewed Beef Tripe with Sour Cream
Slow-stewed tender beef tripe cooked in a rich, creamy sour cream sauce with aromatic spices. A hearty and tra…
6 net8 total2 fibre50 protein50 fat650 kcal
KAsoon
Фаршированная Куриная Шейка (Кето, без риса)
Stuffed Chicken Neck (Keto, no rice)
A traditional dish, especially in Ashkenazi Jewish cuisine, often served in Russian restaurants, where chicken…
6 net8 total2 fibre40 protein65 fat780 kcal
KAsoon
Печень по-деревенски (Кето)
Country-Style Liver with Mushrooms and Onions (Keto)
Hearty pieces of beef or chicken liver, pan-fried and then braised with caramelized onions and mushrooms in a …
7 net10 total3 fibre50 protein55 fat720 kcal
KAsoon
Печеночный Торт (Кето, без муки)
Keto Liver Terrine (Savory Liver 'Cake')
A popular savory dish resembling a 'cake' composed of thin, pan-fried liver 'pancakes' layered with a creamy, …
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Бохлама
Bokhlama (Lamb and Vegetable Stew)
A traditional Caucasian lamb stew, often found in Russian restaurants, cooked slowly with various vegetables. …
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Грибная Запеканка с Сыром
Mushroom and Cheese Casserole (No Starch)
A rich and savory casserole featuring various mushrooms baked with cheese and a creamy sauce. A hearty vegetar…
10 net15 total5 fibre25 protein45 fat550 kcal
KAsoon
Оджахури (Кето, со свининой и низкоуглеводными овощами)
Ojakhuri (Pork with Keto Vegetables)
Ojakhuri is a traditional Georgian dish typically featuring roasted meat (often pork) and potatoes. This keto …
10 net14 total4 fibre50 protein65 fat820 kcal