Бохлама
Bokhlama (Lamb and Vegetable Stew)
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb root vegetables are used. About 10g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A traditional Caucasian lamb stew, often found in Russian restaurants, cooked slowly with various vegetables. The keto version omits starchy root vegetables.
Key ingredients
Lamb shoulder or ribs, bell peppers, tomatoes, onions, fresh herbs (cilantro, dill, parsley), garlic, ghee or cooking oil, lamb broth, salt, black pepper, spices (paprika, cumin, bay leaf).
How to make it keto
Ensure no potatoes, carrots, or other high-carb root vegetables are used. Confirm no flour or starch is used as a thickener. Request light on onions and tomatoes to control carb count.
Say this to the waiter (Russian)
Бохлама, пожалуйста, без картофеля, моркови и других корнеплодов. Без мучных или крахмальных загустителей. И поменьше лука и томатов.
For the Bokhlama, please no potatoes, carrots, or other root vegetables. No flour or starch thickeners. And light on onions and tomatoes.
Watch out for
High-carb vegetables like potatoes and carrots in traditional recipes. Hidden sugar in tomato paste or ready-made spice blends. Onions and bell peppers can contribute carbs if in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Russian menuAll 298 Russian dishes ›
