Грибная Запеканка с Сыром
Mushroom and Cheese Casserole (No Starch)
Yes, with a tweak: ensure no flour or starch is used as a thickener in the cream sauce. About 10g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A rich and savory casserole featuring various mushrooms baked with cheese and a creamy sauce. A hearty vegetarian option or side dish.
Key ingredients
Assorted mushrooms (e.g., champignon, porcini), heavy cream or sour cream, cheese (e.g., hard cheese like Parmesan or local varieties), butter, onion, garlic, salt, pepper.
How to make it keto
Ensure no flour or starch is used as a thickener in the cream sauce. Confirm no high-carb vegetables like potatoes or carrots are included. Ask for extra cheese for higher fat content.
Say this to the waiter (Russian)
Грибную запеканку, пожалуйста, без муки и крахмала в соусе, без картофеля и моркови. И можно побольше сыра?
For the Mushroom Casserole, please ensure no flour or starch in the sauce, and no potatoes or carrots. Can I have extra cheese?
Watch out for
Flour-based thickeners in the sauce are the main risk. Hidden sugars in pre-made sauces or low-quality cheese. Potatoes or other root vegetables are common additions to casseroles; confirm their omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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