Russian keto guide
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298 dishes113 keto as served120 with a photo
Keto friendliness
Adapting Russian cuisine to keto requires significant modification due to its traditional reliance on potatoes, grains, and bread.
Top ingredients
Meats, fish, sour cream, tvorog, kefir, cabbage, cucumbers, dill, and salo are excellent traditional keto ingredients.
Danger zones
Ubiquitous potatoes in soups and stews, hidden sugars in marinades/dressings, high-carb sides like bread and kasha, and all dumplings are major carb traps.
Best for
Best for a highly disciplined keto dieter willing to make specific requests and focus on simple meat/fish dishes with fermented vegetables.
17 matching dishes
Kotlety po-Kievski (Keto, No Breading)
Chicken Kiev (Pan-Seared, No Breading)
A succulent boneless chicken breast, pounded thin and rolled around a core of cold, herb-garlic butter, then p…
2 net3 total1 fibre70 protein58 fat800 kcal
Запечённые Свиные Рёбра
Baked Pork Ribs (No Sugary Glaze)
Generous portion of succulent pork ribs, slow-baked until fall-off-the-bone tender. Seasoned with a dry rub of…
4 net5 total1 fibre70 protein110 fat1300 kcal
Форшмак (без хлеба и картофеля)
Vorschmack (Herring Spread, Keto, No Bread or Potato)
A flavorful Jewish-Russian appetizer, traditionally made from finely chopped pickled herring, hard-boiled eggs…
5 net6 total1 fibre25 protein48 fat550 kcal
KAsoon
Утиная Грудка Запечённая с Зеленью (Кето)
Baked Duck Breast with Herbs (Keto)
Succulent duck breast, typically scored to render fat, and baked to perfection with fresh aromatic herbs. The …
0 net0 total0 fibre50 protein60 fat750 kcal
KAsoon
Жареная Сельдь (без панировки)
Pan-Fried Herring (No Breading)
Whole herring, pan-fried to a crisp golden finish. A simple and flavorful preparation of a popular Russian fis…
1 net2 total1 fibre40 protein50 fat650 kcal
KAsoon
Жареная Барабуля (без панировки)
Fried Red Mullet (no breading)
Red mullet, a small, flavorful fish popular in Black Sea regions, pan-fried to a crisp without any flour or br…
2 net3 total1 fibre55 protein48 fat650 kcal
KAsoon
Зельц (Кето)
Head Cheese (Keto)
A traditional Russian/Eastern European cold cut, Zelts is made from various cuts of pork (often from the head)…
2 net2 total0 fibre35 protein32 fat450 kcal
KAsoon
Качка Запечённая (Кето, без яблок)
Roast Duck (Keto, no Apple Stuffing)
A whole duck roasted to achieve a crispy, golden skin and tender, rich meat. While traditionally stuffed with …
2 net3 total1 fibre60 protein70 fat850 kcal
KAsoon
Гусь Запечённый (Кето, без яблок)
Roast Goose (Keto, no Apple Stuffing)
A grand, traditional festive dish of a whole goose, slowly roasted to achieve crispy skin and incredibly rich,…
2 net3 total1 fibre60 protein75 fat900 kcal
KAsoon
Куриная Печень в Беконе
Chicken Liver Wrapped in Bacon
Succulent pieces of chicken liver, seasoned and carefully wrapped in crispy bacon, then pan-fried or baked unt…
4 net4 total0 fibre45 protein45 fat600 kcal
KAsoon
Кровяная Колбаса Жареная
Fried Blood Sausage (Keto Modified)
Pan-fried slices of traditional blood sausage, made with pork blood, fat, and meat, seasoned with spices. (Ket…
4 net5 total1 fibre35 protein65 fat750 kcal
KAsoon
Закуска из Сырков с Чесноком и Майонезом (Кето)
Keto Cheese & Garlic Spread
A popular Russian savory spread, traditionally made with processed cheese (syrki), but adapted for keto by usi…
4 net5 total1 fibre30 protein55 fat650 kcal
KAsoon
Паштет из Красной Рыбы (Кето, без хлеба)
Red Fish Pate (Keto, No Bread)
A rich and flavorful pate made from cooked or smoked red fish (salmon or trout), blended with cream cheese or …
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Кролик в сметане (Кето)
Braised Rabbit in Sour Cream Sauce (Keto)
Tender rabbit pieces braised slowly in a creamy, tangy sour cream sauce until incredibly succulent. A rich and…
5 net7 total2 fibre65 protein55 fat780 kcal
KAsoon
Хрустящая Утка по-Китайски (Кето)
Crispy Chinese-Style Duck (Keto)
Roasted duck with crispy skin, often seasoned with aromatic Chinese spices (star anise, five-spice powder). Se…
5 net6 total1 fibre65 protein70 fat900 kcal
KAsoon
Гусиные шейки фаршированные мясом (Кето)
Keto Stuffed Goose Necks with Savory Meat Filling
Goose necks traditionally stuffed and slow-cooked until tender. This keto version uses a rich, savory filling …
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Салат с Копченой Колбасой и Сыром (Кето)
Smoked Sausage and Cheese Salad (Keto)
A simple and hearty salad featuring diced smoked sausage (kielbasa style), cheese, sometimes pickled cucumbers…
5 net7 total2 fibre30 protein45 fat550 kcal