Syrian keto guide
Navigable
242 dishes129 keto as served117 with a photo
82 matching dishes · page 2 of 2
KAsoon
Shorbet Lahmeh (Keto Modified)
Clear Lamb Broth with Meat (Noodle-Free)
A comforting and nourishing clear broth made from slow-simmered lamb meat and bones, infused with aromatic spi…
5 net7 total2 fibre35 protein25 fat380 kcal
KAsoon
Aqras Dajaj (Keto-Modified)
Keto Ground Chicken Patties with Herbs
Flavorful patties made from finely ground chicken, mixed with fresh herbs like parsley and mint, onion, and sp…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Halloumi Ma' Lahmeh Ma'souja
Grilled Halloumi with Spiced Minced Meat
Slices of salty, grilled halloumi cheese topped with a savory mixture of sautéed minced lamb or beef, seasoned…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Kabab Bathenjan
Eggplant and Lamb Kabab Skewers
A classic Aleppine dish featuring skewers of seasoned ground lamb (or beef/lamb mix) interspersed with chunks …
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Qalayet Dajaj bil Futer
Sautéed Chicken with Mushrooms
Tender chicken pieces (often breast or thighs) sautéed with fresh mushrooms in olive oil and garlic, seasoned …
6 net8 total2 fibre60 protein38 fat600 kcal
KAsoon
Keto Kebbet Sanieh (Bulgur-Free Baked Kibbeh)
Bulgur-Free Baked Kibbeh Tray
A classic Syrian dish transformed for a ketogenic lifestyle. This version features two layers of highly spiced…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Lahm Ghanam bil Zaytoun
Lamb with Olives Stew
Tender lamb chunks slowly cooked in a savory broth with green olives, onions, and garlic, seasoned with tradit…
7 net12 total5 fibre45 protein58 fat720 kcal
KAsoon
Qalayet Lahm ma' Futer
Pan-fried Meat with Mushrooms
A hearty pan-fried dish featuring tender cubes of lamb or beef sautéed with fresh mushrooms, onions, and garli…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Jazmaz Lahmeh w Bayd
Syrian Meat and Egg Scramble
A hearty and flavorful Syrian breakfast or brunch dish, featuring ground meat (beef or lamb) or diced sausage …
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
M'shammar
Fried Lamb Liver with Rendered Fat
An authentic Aleppine dish featuring tender pieces of lamb liver sautéed vigorously with rendered lamb fat, on…
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Kharouf Mahshi (Keto Modified)
Stuffed Lamb with Keto-Friendly Meat and Vegetable Filling
A grand dish of roasted lamb (often a shoulder or leg) filled with a savory mixture of seasoned minced lamb, s…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Lahm bil Fostoq (Keto Modified)
Aleppine Meat with Pistachios
A rich and flavorful Aleppine dish featuring tender cubes of beef or lamb sautéed and then simmered in a savor…
10 net15 total5 fibre40 protein48 fat650 kcal
KAsoon
Samkeh bil Bathenjan
Baked Fish with Eggplant in Tomato-Herb Sauce
Fish fillets (often white fish like snapper or sea bass) baked with slices of eggplant in a savory sauce usual…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Soudah Nayah
Raw Lamb Liver Platter
A classic Syrian mezze featuring thinly sliced, fresh raw lamb liver, expertly seasoned with a blend of salt, …
10.5 net11 total0.5 fibre40 protein40 fat460 kcal
KAsoon
Ardi Shoki Mahshi bil Lahmeh (بدون أرز)
Meat-Stuffed Artichoke Hearts (Rice-Free)
Tender artichoke hearts generously stuffed with a savory mixture of seasoned ground lamb or beef, aromatic spi…
11 net18 total7 fibre58 protein58 fat780 kcal
KAsoon
Khashkhash Kebab
Aleppine Spiced Meat Kebab in Tomato Sauce (Served without Carbs)
A specialty from Aleppo, consisting of grilled skewers of finely ground lamb or beef, mixed with onions, bell …
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Keto Kebbe Labaniyye (Bulgur-Free)
Bulgur-Free Kibbeh in Yogurt Sauce
A classic Syrian dish reimagined for a ketogenic diet. Spiced ground meat is shaped into bulgur-free kibbeh (e…
13 net15 total2 fibre60 protein60 fat800 kcal
KAsoon
Qalayet Lahmeh w Basal
Pan-Fried Lamb with Onions
Tender pieces of lamb (or beef) pan-fried with caramelized onions and traditional Syrian spices, creating a sa…
13 net15 total2 fibre45 protein65 fat800 kcal
KAsoon
Tapsi Lahmeh ma' Khodar (Keto-Modified)
Keto Baked Meat & Mixed Vegetable Tray
A rustic Syrian baked dish featuring seasoned ground lamb or beef generously layered with a variety of low-car…
13 net22 total9 fibre60 protein55 fat780 kcal
KAsoon
Keto Kabab Karaz (Aleppine Sour Cherry Meatballs)
Keto Aleppine Sour Cherry Meatballs
A famous Aleppo specialty, featuring spiced lamb meatballs simmered in a rich, tangy sour cherry sauce. This k…
14 net18 total4 fibre48 protein58 fat720 kcal
KAsoon
Marmaoun
Lamb and Onion Stew
A hearty, slow-cooked stew of lamb chunks simmered with a substantial amount of caramelized onions and aromati…
17 net22 total5 fibre45 protein50 fat700 kcal
KAsoon
Qalayet Kibda w Basal
Pan-Fried Liver with Onions
A rustic and flavorful Syrian dish featuring pan-fried lamb or beef liver sautéed with a generous amount of on…
18 net20 total2 fibre46 protein64 fat825 kcal