Tunisian keto guide
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192 dishes71 keto as served114 with a photo
76 matching dishes · page 2 of 2
KAsoon
Lham Bel Toum (Keto Modifié)
Keto Slow-Cooked Lamb with Garlic and Herbs
Tender pieces of lamb (often shank or shoulder) slow-cooked in a generous amount of olive oil with whole clove…
4 net6 total2 fibre70 protein60 fat800 kcal
KAsoon
Mechoui de Chameau (Keto Modifié)
Spit-Roasted Camel with Keto Sides
Slow spit-roasted camel meat, seasoned with traditional Tunisian spices, resulting in incredibly tender and fl…
4 net6 total2 fibre85 protein65 fat900 kcal
KAsoon
Recha Mchermla
Marinated Beef or Lamb Kidneys
A flavorful dish featuring tender beef or lamb kidneys, pan-seared or lightly fried after being marinated in o…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Sauté de Blettes
Swiss Chard Sauté
Fresh Swiss chard leaves and stems sautéed simply with olive oil, garlic, and a pinch of salt. A common and he…
4 net8 total4 fibre4 protein18 fat200 kcal
KAsoon
Tahal Mchermel
Marinated Beef or Lamb Spleen
Spleen (typically beef or lamb) cut into pieces, marinated in a pungent mixture of garlic, harissa, olive oil,…
4 net5 total1 fibre38 protein38 fat520 kcal
KAsoon
Artichauts Sautés à l'Huile d'Olive
Sautéed Artichoke Hearts with Olive Oil
Tender artichoke hearts, gently sautéed in generous olive oil, seasoned simply with salt, pepper, and often a …
5 net10 total5 fibre5 protein28 fat300 kcal
KAsoon
Courgette Mchermla
Sautéed Zucchini with Garlic and Spices
Zucchini slices or cubes pan-sautéed in olive oil with garlic, cumin, coriander, and sometimes a hint of tomat…
5 net8 total3 fibre2 protein22 fat220 kcal
KAsoon
Djej Bel Zitoun (Keto Modifié)
Keto Simple Pan-Cooked Chicken with Olives
Chicken pieces (often thighs or drumsticks) pan-cooked or gently simmered in olive oil with a generous amount …
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Fonds d'Artichauts à l'Ail et Citron (Keto Modified)
Artichoke Bottoms with Garlic and Lemon (Keto Modified)
Tender artichoke bottoms, either fresh or prepared, lightly blanched or steamed, and then dressed simply with …
5 net12 total7 fibre3 protein20 fat220 kcal
KAsoon
Harissa M'balsah
Harissa with Tuna and Olives
A vibrant and spicy spread/salad made from harissa paste, high-quality olive oil, flaked canned tuna, and chop…
5 net8 total3 fibre25 protein40 fat480 kcal
KAsoon
Joues de Veau Braisées (Keto Modified)
Braised Veal Cheeks (Keto Modified)
Succulent veal cheeks slow-braised until exceptionally tender in a rich, savory broth. Modified for keto by en…
5 net8 total3 fibre58 protein65 fat780 kcal
KAsoon
Kliawi Mchermla
Marinated Spiced Kidneys
Lamb or beef kidneys sautéed with Tunisian spices, garlic, olive oil, and fresh herbs like parsley and cilantr…
5 net7 total2 fibre50 protein48 fat650 kcal
KAsoon
Lham Djemel Mchawwi
Grilled Camel Meat
Tender cuts of camel meat, traditionally marinated in spices like cumin, coriander, paprika, garlic, and olive…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Omelette à la Merguez (Keto Modifiée)
Keto Merguez Omelette
A savory Tunisian-style omelette made with eggs and slices of spicy grilled or pan-fried Merguez sausage, ofte…
5 net6 total1 fibre40 protein45 fat600 kcal
KAsoon
Omelette à la Viande Hachée
Tunisian Minced Meat Omelette
A hearty and satisfying Tunisian omelette generously filled with well-seasoned minced lamb or beef. It typical…
5 net7 total2 fibre38 protein50 fat600 kcal
KAsoon
Slata Fekkas
Tunisian Cucumber and Mint Salad
A refreshing and light salad made with thinly sliced cucumbers, finely chopped red onion (optional), and plent…
5 net7 total2 fibre2 protein25 fat250 kcal