Sauté de Blettes
Swiss Chard Sauté
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Tunisian dishes.
What it is
Fresh Swiss chard leaves and stems sautéed simply with olive oil, garlic, and a pinch of salt. A common and healthy vegetable side dish.
Key ingredients
Swiss chard, olive oil, garlic, salt
Optional tweaks
Ensure no starchy additions like potatoes.
Say this to the waiter (Arabic)
بالنسبة للسوتيه بليت، من فضلك لا تضع أي إضافات نشوية مثل البطاطس.
For the Sauté de Blettes, please ensure no starchy additions like potatoes.
Watch out for
None inherent in the dish itself, unless higher-carb vegetables are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
