Tunisian keto guide
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192 dishes71 keto as served114 with a photo
Keto friendliness
Tunisian cuisine offers many inherently keto-friendly components, but requires careful navigation to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, and fish, along with olive oil, eggs, and non-starchy vegetables like tomatoes, peppers, and eggplant, are excellent keto staples.
Danger zones
Avoid couscous, bread (khobz), pasta, rice, potatoes, legumes in stews, and the pastry used in brik; confirm no added sugar in marinades or sauces, especially in some tagines or pre-made harissa.
Best for
This cuisine is best for high-protein, moderate-to-high fat, and clean keto dieters who are adept at asking for modifications or side-stepping carb-heavy components.
76 matching dishes · page 1 of 2
Cœur de Boeuf Grillé
Grilled Beef Heart
Lean and flavorful beef heart, often marinated simply with olive oil, garlic, and spices, then grilled to perf…
1 net2 total1 fibre60 protein38 fat600 kcal
Sardines Grillées
Grilled Sardines
Fresh sardines, simply seasoned with salt, pepper, and sometimes a hint of cumin, then grilled to perfection. …
1 net2 total1 fibre40 protein45 fat580 kcal
Djej Mchawi bel 3chab
Grilled Chicken with Herbs and Olive Oil
Tender chicken pieces (thighs or breasts) marinated simply with extra virgin olive oil, minced garlic, fresh l…
2 net3 total1 fibre60 protein28 fat520 kcal
Kaddid Grillé
Grilled Tunisian Dried Lamb/Beef
Kaddid is a traditional Tunisian sun-dried and salted meat, typically lamb or beef. For a keto meal, it is reh…
2 net2 total0 fibre70 protein55 fat800 kcal
Mechoui (Spit-roasted Lamb)
Spit-roasted Lamb with Keto Sides (Omission of Carbs)
Slow spit-roasted lamb, seasoned simply with salt and pepper, resulting in incredibly tender and flavorful mea…
2 net3 total1 fibre70 protein60 fat850 kcal
Djej Mchermel
Marinated Grilled Chicken
Succulent chicken pieces, often thighs or drumsticks, marinated in a vibrant, fragrant blend of crushed garlic…
3 net4 total1 fibre65 protein30 fat550 kcal
Kaddid w'3dham
Tunisian Dried Meat and Eggs
A traditional, intensely flavorful and hearty dish featuring salt-cured and sun-dried lamb (Kaddid), pan-fried…
3 net3 total0 fibre62 protein58 fat780 kcal
Lsan Bel Zeit w'Thoum
Tunisian Beef Tongue with Olive Oil & Garlic
Tender, thinly sliced beef tongue, pre-cooked until tender, then either slowly simmered or pan-seared in rich …
3 net4 total1 fibre42 protein58 fat700 kcal
Poulet Rôti (Tunisian Roast Chicken)
Tunisian Roast Chicken with Keto Sides
Whole or half chicken marinated in Tunisian spices and herbs, then roasted until tender and flavorful. Served …
3 net5 total2 fibre70 protein45 fat700 kcal
Smayn Mchawi
Grilled Quail (Tunisian Style)
Whole quail, marinated in a flavorful blend of olive oil, fresh lemon juice, garlic, and aromatic Tunisian spi…
3 net4 total1 fibre58 protein32 fat530 kcal
Broujine
Grilled Liver and Heart Skewers
Succulent skewers featuring tender pieces of marinated lamb or beef liver and heart, expertly grilled to perfe…
4 net7 total3 fibre75 protein50 fat800 kcal
Calmar Mchawi (Grilled Calamari/Squid)
Grilled Calamari/Squid with Lemon and Herbs (Keto)
Tender calamari or squid, simply grilled with olive oil, lemon juice, garlic, and fresh herbs like parsley. A …
4 net5 total1 fibre40 protein30 fat450 kcal
Kibda Mchawiya
Grilled Liver (Tunisian Style)
Flavorful beef or lamb liver, often marinated simply with garlic, paprika, cumin, and chili powder, then grill…
4 net5 total1 fibre40 protein32 fat480 kcal
Kibda Mchermla
Tunisian Marinated Chicken Liver
Chicken livers marinated in a zesty blend of garlic, olive oil, lemon juice, harissa, and various spices, then…
4 net6 total2 fibre40 protein45 fat580 kcal
Kibda w'3dham
Tunisian Liver and Eggs
A hearty, protein-rich dish combining tender pieces of pan-fried lamb or beef liver, often seasoned simply wit…
4 net5 total1 fibre48 protein48 fat630 kcal
Loup de Mer en Croûte de Sel
Salt-Crusted Sea Bass with Keto Sides
A whole sea bass (Loup de Mer) baked encased in a thick crust of coarse sea salt, which gently steams the fish…
4 net7 total3 fibre60 protein35 fat600 kcal
Lsan Mchermel
Tunisian Marinated Beef Tongue
Tender beef tongue, first boiled until soft, then sliced and marinated in a robust mixture of garlic, olive oi…
4 net5 total1 fibre48 protein50 fat650 kcal
Mokli Hout (Poisson Frit Keto)
Keto Fried Fish (Tunisian Style)
Fresh whole small fish (like mullet or sea bream) or fish fillets seasoned with a blend of Tunisian spices suc…
4 net5 total1 fibre60 protein48 fat700 kcal
Mosli Djel (Lamb) / Djej (Chicken)
Roasted Lamb or Chicken
A whole leg of lamb or a chicken, slow-roasted with herbs and spices until tender and flavorful, often cooked …
4 net5 total1 fibre70 protein65 fat900 kcal
Poisson Grillé
Grilled Fish
Fresh fish (such as sea bream, sea bass, or sardines) seasoned simply with salt, pepper, and herbs, then grill…
4 net5 total1 fibre55 protein45 fat650 kcal
Salata Mokh
Tunisian Brain Salad with Capers and Herbs
A refreshing salad made from tender, boiled lamb or beef brain, chilled and dressed generously with olive oil,…
4 net5 total1 fibre28 protein62 fat680 kcal
Slata Khadhra
Simple Green Salad
A refreshing and straightforward Tunisian green salad, typically composed of crisp lettuce, sliced cucumber, a…
4 net8 total4 fibre3 protein25 fat250 kcal
Zitoun Makhlel (Marinated Olives)
Marinated Olives with Harissa and Spices (Keto Side)
A simple yet flavorful side dish of mixed green and black olives marinated in olive oil with harissa, garlic, …
4 net8 total4 fibre2 protein25 fat250 kcal
Gambas Grillées
Grilled Prawns with Garlic and Herbs
Succulent large prawns, marinated in olive oil, fresh garlic, and aromatic herbs such as parsley or coriander,…
5 net7 total2 fibre50 protein35 fat500 kcal
Kefta Mchermla Grillée (Keto)
Tunisian Marinated Grilled Meat Patties (Keto Modified)
Ground beef or lamb patties (kefta) seasoned with fresh herbs, onions, garlic, and Tunisian spices, then marin…
5 net7 total2 fibre50 protein55 fat720 kcal
Lham Ras Mfawar
Steamed Lamb's Head with Herbs
A traditional and hearty dish featuring lamb's head, slow-steamed until incredibly tender. Often served simply…
5 net8 total3 fibre60 protein95 fat1050 kcal
Mokh Mchermel
Marinated Lamb Brains
A delicacy of tender lamb brains, marinated in a pungent and spicy chermoula sauce (garlic, cumin, coriander, …
5 net8 total3 fibre25 protein55 fat650 kcal
Salata Khadhra avec Poulet Grillé
Green Salad with Grilled Chicken
A classic, fresh green salad featuring crisp lettuce, hydrating cucumber, vibrant bell peppers, and a light ye…
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Baïdha Mchermla (Keto Modified)
Marinated Lamb Testicles (Keto Modified)
Lamb testicles marinated in a robust mixture of garlic, Tunisian spices (like paprika and cumin), and olive oi…
1 net2 total1 fibre50 protein30 fat500 kcal
KAsoon
Caille Grillée avec Accompagnement Keto
Grilled Quail with Keto Side
Whole quails, typically marinated in a blend of olive oil, lemon juice, garlic, and aromatic herbs, then grill…
1 net2 total1 fibre50 protein38 fat550 kcal
KAsoon
Langue de Boeuf Grillée avec Légumes Keto
Grilled Beef Tongue with Keto Vegetables
Tender slices of beef tongue, typically pre-cooked (boiled or steamed) and then grilled to achieve a slightly …
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Lham Mfawar avec Légumes Non Amidonés
Steamed Lamb with Non-Starchy Vegetables
Succulent pieces of lamb (often shoulder or leg) steamed until incredibly tender, seasoned simply with salt, p…
1 net2 total1 fibre70 protein55 fat800 kcal
KAsoon
Lham Mkaffet (Keto Modifié)
Tunisian Pan-Seared Beef/Veal Escalope
Thin cutlets of beef or veal, typically tenderized and seasoned simply with salt and pepper, then pan-seared t…
1 net1 total0 fibre50 protein55 fat700 kcal
KAsoon
Oursin Frais
Fresh Sea Urchin
Freshly harvested sea urchin roe, typically served raw directly from the shell, often with a simple squeeze of…
1 net1 total0 fibre25 protein22 fat300 kcal
KAsoon
Steak de Boeuf Grillé avec Accompagnement Keto
Grilled Beef Steak with Keto Side
A generous cut of beef steak (such as sirloin or entrecôte) expertly grilled and seasoned simply, often served…
1 net2 total1 fibre75 protein50 fat750 kcal
KAsoon
Boutargue
Sliced Cured Fish Roe with Olive Oil
A prized Tunisian delicacy, Boutargue (bottarga) is cured mullet roe, typically served thinly sliced and drizz…
2 net2 total0 fibre28 protein28 fat380 kcal
KAsoon
Brochettes de Foies de Volaille Grillées
Grilled Chicken Liver Skewers
Tender chicken livers marinated in aromatic Tunisian spices and olive oil, then grilled to perfection. This di…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Brodo Lham (Keto Modifié)
Keto Lamb Bone Broth with Herbs
A nourishing and deeply flavorful clear broth made from lamb bones, meat, and fat, slowly simmered with aromat…
2 net3 total1 fibre25 protein15 fat250 kcal
KAsoon
Escalope de Veau Grillée avec Légumes Keto
Grilled Veal Escalope with Keto Vegetables
A thinly sliced veal cutlet, marinated simply and grilled to tender perfection. Served with a selection of ket…
2 net3 total1 fibre60 protein45 fat650 kcal
KAsoon
Fweshet Mqalliya
Pan-Fried Fish Liver
A delicacy of pan-fried fish livers (often from larger fish like tuna or grouper), typically seasoned simply w…
2 net3 total1 fibre40 protein55 fat650 kcal
KAsoon
Karia Mchawiya
Grilled Lamb Testicles
Grilled lamb testicles, a specialty offal dish, often seasoned with garlic, paprika, and cumin, and served sim…
2 net2 total0 fibre50 protein40 fat580 kcal
KAsoon
Mokh Mfawwar
Tunisian Steamed Lamb/Beef Brain with Olive Oil and Herbs
A traditional Tunisian delicacy where lamb or beef brain is gently steamed until tender, then dressed simply w…
2 net3 total1 fibre25 protein55 fat600 kcal
KAsoon
Tête de Poisson Grillée
Grilled Fish Head
A prized delicacy in Tunisian cuisine, a large fish head (e.g., grouper, snapper) seasoned with garlic, lemon,…
2 net3 total1 fibre45 protein45 fat600 kcal
KAsoon
Zitoun Mfawwar
Steamed Olives with Herbs
A simple and flavorful side dish of whole olives (often green or black), lightly steamed with garlic, herbs li…
2 net5 total3 fibre2 protein25 fat250 kcal
KAsoon
Anchois Mchermel
Marinated Anchovies (Tunisian Style)
Fresh anchovies marinated in olive oil, lemon juice, garlic, parsley, and a touch of cumin, then lightly pan-f…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Cardes à l'Huile d'Olive
Cardoon with Olive Oil
Tender cardoon stalks, traditionally prepared by blanching and then sautéing or braising in olive oil with gar…
3 net10 total7 fibre3 protein20 fat220 kcal
KAsoon
Kalb Four (Keto Modifié)
Keto Baked Beef Heart with Herbs
Beef heart, sliced or cubed, marinated and then slow-baked in the oven with olive oil, garlic, fresh herbs (li…
3 net5 total2 fibre75 protein30 fat580 kcal
KAsoon
Magret de Canard Grillé (Keto)
Grilled Duck Breast (Tunisian Style)
Succulent duck breast, scored and grilled to render its fat, seasoned with simple Mediterranean herbs and spic…
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Malhouf
Grilled Liver Wrapped in Caul Fat
A specialty dish featuring lamb or beef liver, often mixed with herbs and spices like cumin and coriander, wra…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Mokh M'hammar
Pan-Seared Brain with Spices
Tender lamb or beef brain, gently pan-seared or browned (m'hammar) in olive oil with a blend of Tunisian spice…
3 net4 total1 fibre25 protein60 fat650 kcal
KAsoon
Qarnit Sauté à l'Ail et aux Herbes
Sautéed Octopus with Garlic and Herbs
Tender pieces of octopus, quickly sautéed in olive oil with generous amounts of fresh garlic and aromatic herb…
3 net4 total1 fibre50 protein30 fat500 kcal
KAsoon
Qnawet Djej Maqliya
Sautéed Chicken Gizzards
Hearty chicken gizzards, slowly simmered until tender, then sautéed with onions, garlic, and traditional Tunis…
3 net5 total2 fibre60 protein30 fat530 kcal
KAsoon
Sardines Mchermla
Marinated Sardines
Fresh sardines, either whole or filleted, marinated in a flavorful mix of garlic, cumin, paprika, olive oil, a…
3 net4 total1 fibre50 protein35 fat550 kcal
KAsoon
Sbenikh Mchermel
Sautéed Spinach with Garlic and Olive Oil
Fresh spinach sautéed in extra virgin olive oil with plenty of garlic, a hint of cumin, and sometimes a touch …
3 net7 total4 fibre3 protein20 fat200 kcal
KAsoon
3dham b'Sbenikh
Eggs with Spinach
Eggs cooked to your liking (often scrambled or fried) with fresh, sautéed spinach, typically flavored with gar…
4 net8 total4 fibre20 protein32 fat400 kcal
KAsoon
Fenouil Mchermel
Marinated Fennel
Thinly sliced or chopped fennel bulbs marinated in a savory blend of olive oil, garlic, lemon juice, and tradi…
4 net8 total4 fibre2 protein15 fat180 kcal
KAsoon
Foie de Veau Grillé
Grilled Veal Liver
Slices of tender veal liver, simply seasoned with olive oil, salt, pepper, and cumin, then grilled to perfecti…
4 net6 total2 fibre60 protein35 fat600 kcal
KAsoon
Friture de Calmars et Crevettes (Keto Fried Calamari and Shrimp)
Keto Fried Calamari and Shrimp Platter
A popular Tunisian seafood platter featuring deep-fried calamari rings and shrimp, seasoned simply with salt a…
4 net5 total1 fibre55 protein65 fat780 kcal
KAsoon
Garbouga
Roasted Lamb or Goat Head
A traditional and hearty dish consisting of a whole lamb or goat head, slow-roasted or grilled to perfection u…
4 net5 total1 fibre60 protein70 fat900 kcal
KAsoon
Kliawi Maqliya
Pan-Fried Kidneys
Tender pieces of lamb or beef kidneys, quickly pan-fried with finely sliced onions, garlic, and fresh herbs, o…
4 net6 total2 fibre40 protein40 fat550 kcal