Malhouf
Grilled Liver Wrapped in Caul Fat
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Tunisian dishes.
What it is
A specialty dish featuring lamb or beef liver, often mixed with herbs and spices like cumin and coriander, wrapped in a delicate layer of caul fat (omentum), and then grilled. The caul fat melts, basting the liver and keeping it moist while adding a rich, savory flavor.
Key ingredients
Lamb/beef liver, caul fat, olive oil, garlic, cumin, coriander, salt, black pepper, fresh parsley/cilantro.
Optional tweaks
Ensure no potato or starchy side is served. Request with a side of mixed green salad or grilled low-carb vegetables.
Say this to the waiter (Arabic)
الملفوف، من فضلك بدون بطاطا أو أي نشويات جانبية. ممكن مع سلطة خضراء مشكلة أو خضار مشوية قليلة الكربوهيدرات؟
For Malhouf, please no potato or starchy sides. Can I have a mixed green salad or grilled low-carb vegetables instead?
Watch out for
Sometimes served with bread or potato/rice sides. Hidden sugars in pre-made spice mixes or marinades are rare but possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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