Kalb Four (Keto Modifié)
Keto Baked Beef Heart with Herbs
Yes, with a tweak: request no potatoes, carrots, or other starchy vegetables. About 3g net carbs per serving, lower than 8 in 10 Tunisian dishes.
What it is
Beef heart, sliced or cubed, marinated and then slow-baked in the oven with olive oil, garlic, fresh herbs (like rosemary or oregano), and spices until tender and flavorful. A lean and nutrient-dense offal dish, distinct from grilled preparations.
Key ingredients
Beef heart, olive oil, garlic, rosemary/oregano, paprika, cumin, salt, black pepper, small amount of onion.
How to make it keto
Request no potatoes, carrots, or other starchy vegetables. Served with a side of simple green salad or steamed low-carb vegetables.
Say this to the waiter (Arabic)
قلب فور، من فضلك بدون بطاطا، جزر أو أي خضار نشوية. ممكن مع سلطة خضراء بسيطة أو خضار قليلة الكربوهيدرات مطبوخة بالبخار؟
For Kalb Four, no potatoes, carrots, or starchy vegetables, please. Serve with a simple green salad or steamed low-carb vegetables.
Watch out for
Small amount of onion. Only risk is starchy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
