Qnawet Djej Maqliya
Sautéed Chicken Gizzards
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Tunisian dishes.
What it is
Hearty chicken gizzards, slowly simmered until tender, then sautéed with onions, garlic, and traditional Tunisian spices. This dish is naturally keto-friendly, providing a rich, savory experience without added carbohydrates.
Key ingredients
Chicken gizzards, olive oil, onions, garlic, paprika, cumin, salt, black pepper, fresh parsley or coriander.
Optional tweaks
Ensure no flour is used for coating. Confirm no starchy vegetables (e.g., potatoes, carrots) are added. Avoid any sugary sauces.
Say this to the waiter (Arabic)
لـ Qnawet Djej Maqliya، الرجاء التأكد من عدم استخدام الطحين للتغليف، وعدم إضافة خضروات نشوية، وتجنب أي صلصات سكرية.
For the Qnawet Djej Maqliya, please ensure no flour coating, no starchy vegetables, and no sugary sauces are used.
Watch out for
Potential use of tomato paste (if heavy-handed), hidden sugars in pre-made spice mixes or sauces. Risk of starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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