Garbouga
Roasted Lamb or Goat Head
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Tunisian dishes.
What it is
A traditional and hearty dish consisting of a whole lamb or goat head, slow-roasted or grilled to perfection until tender, infused with garlic, rosemary, and aromatic spices. The rich, succulent meat and fatty parts are a delicacy.
Key ingredients
Lamb or goat head, olive oil, garlic, fresh rosemary, fresh thyme, ground cumin, paprika, salt, black pepper, lemon wedges (for serving).
Optional tweaks
Naturally keto. Ensure no sugary marinades or carb-heavy accompaniments are served with it.
Say this to the waiter (Arabic)
بالنسبة للغربوكة، من فضلك تأكد أنه لا توجد تتبيلة سكرية أو أي مرافقات غنية بالكربوهيدرات.
For Garbouga, please confirm no sugary marinades and no carb-heavy accompaniments.
Watch out for
Sweet glazes or marinades sometimes used for roasting. Any accompanying sauces or garnishes that may contain sugar or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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