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Tunisian keto guide

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Tunisian food

192 dishes71 keto as served114 with a photo

Keto friendliness

Tunisian cuisine offers many inherently keto-friendly components, but requires careful navigation to avoid common carb-heavy staples.

Top ingredients

Grilled lamb, beef, chicken, and fish, along with olive oil, eggs, and non-starchy vegetables like tomatoes, peppers, and eggplant, are excellent keto staples.

Danger zones

Avoid couscous, bread (khobz), pasta, rice, potatoes, legumes in stews, and the pastry used in brik; confirm no added sugar in marinades or sauces, especially in some tagines or pre-made harissa.

Best for

This cuisine is best for high-protein, moderate-to-high fat, and clean keto dieters who are adept at asking for modifications or side-stepping carb-heavy components.

36 matching dishes

Cœur de Boeuf Grillé

Grilled Beef Heart

Lean and flavorful beef heart, often marinated simply with olive oil, garlic, and spices, then grilled to perf…

Order as-isHigh Protein

1 net2 total1 fibre60 protein38 fat600 kcal

Sardines Grillées

Grilled Sardines

Fresh sardines, simply seasoned with salt, pepper, and sometimes a hint of cumin, then grilled to perfection. …

Order as-isHigh Fat

1 net2 total1 fibre40 protein45 fat580 kcal

Djej Mchawi bel 3chab

Grilled Chicken with Herbs and Olive Oil

Tender chicken pieces (thighs or breasts) marinated simply with extra virgin olive oil, minced garlic, fresh l…

Order as-isHigh Protein

2 net3 total1 fibre60 protein28 fat520 kcal

Grilled Tunisian Dried Lamb/Beef

Kaddid is a traditional Tunisian sun-dried and salted meat, typically lamb or beef. For a keto meal, it is reh…

Order as-isHigh Protein

2 net2 total0 fibre70 protein55 fat800 kcal

Mechoui (Spit-roasted Lamb)

Spit-roasted Lamb with Keto Sides (Omission of Carbs)

Slow spit-roasted lamb, seasoned simply with salt and pepper, resulting in incredibly tender and flavorful mea…

Ask for a tweakHigh Protein

2 net3 total1 fibre70 protein60 fat850 kcal

Marinated Grilled Chicken

Succulent chicken pieces, often thighs or drumsticks, marinated in a vibrant, fragrant blend of crushed garlic…

Ask for a tweakHigh Protein

3 net4 total1 fibre65 protein30 fat550 kcal

Tunisian Dried Meat and Eggs

A traditional, intensely flavorful and hearty dish featuring salt-cured and sun-dried lamb (Kaddid), pan-fried…

Order as-isHigh Protein

3 net3 total0 fibre62 protein58 fat780 kcal

Lsan Bel Zeit w'Thoum

Tunisian Beef Tongue with Olive Oil & Garlic

Tender, thinly sliced beef tongue, pre-cooked until tender, then either slowly simmered or pan-seared in rich …

Order as-isHigh Fat

3 net4 total1 fibre42 protein58 fat700 kcal

Poulet Rôti (Tunisian Roast Chicken)

Tunisian Roast Chicken with Keto Sides

Whole or half chicken marinated in Tunisian spices and herbs, then roasted until tender and flavorful. Served …

Ask for a tweakHigh Protein

3 net5 total2 fibre70 protein45 fat700 kcal

Grilled Quail (Tunisian Style)

Whole quail, marinated in a flavorful blend of olive oil, fresh lemon juice, garlic, and aromatic Tunisian spi…

Order as-isHigh Protein

3 net4 total1 fibre58 protein32 fat530 kcal

Baïdha Mchermla (Keto Modified)

Marinated Lamb Testicles (Keto Modified)

Lamb testicles marinated in a robust mixture of garlic, Tunisian spices (like paprika and cumin), and olive oi…

Ask for a tweakHigh Protein

1 net2 total1 fibre50 protein30 fat500 kcal

Caille Grillée avec Accompagnement Keto

Grilled Quail with Keto Side

Whole quails, typically marinated in a blend of olive oil, lemon juice, garlic, and aromatic herbs, then grill…

Ask for a tweakHigh Protein

1 net2 total1 fibre50 protein38 fat550 kcal

Langue de Boeuf Grillée avec Légumes Keto

Grilled Beef Tongue with Keto Vegetables

Tender slices of beef tongue, typically pre-cooked (boiled or steamed) and then grilled to achieve a slightly …

Ask for a tweakHigh Protein

1 net2 total1 fibre50 protein45 fat600 kcal

Lham Mfawar avec Légumes Non Amidonés

Steamed Lamb with Non-Starchy Vegetables

Succulent pieces of lamb (often shoulder or leg) steamed until incredibly tender, seasoned simply with salt, p…

Ask for a tweakHigh Protein

1 net2 total1 fibre70 protein55 fat800 kcal

Lham Mkaffet (Keto Modifié)

Tunisian Pan-Seared Beef/Veal Escalope

Thin cutlets of beef or veal, typically tenderized and seasoned simply with salt and pepper, then pan-seared t…

Ask for a tweakHigh Protein

1 net1 total0 fibre50 protein55 fat700 kcal

Fresh Sea Urchin

Freshly harvested sea urchin roe, typically served raw directly from the shell, often with a simple squeeze of…

Order as-isHigh Fat

1 net1 total0 fibre25 protein22 fat300 kcal

Steak de Boeuf Grillé avec Accompagnement Keto

Grilled Beef Steak with Keto Side

A generous cut of beef steak (such as sirloin or entrecôte) expertly grilled and seasoned simply, often served…

Ask for a tweakHigh Protein

1 net2 total1 fibre75 protein50 fat750 kcal

Sliced Cured Fish Roe with Olive Oil

A prized Tunisian delicacy, Boutargue (bottarga) is cured mullet roe, typically served thinly sliced and drizz…

Order as-isHigh Protein

2 net2 total0 fibre28 protein28 fat380 kcal

Brochettes de Foies de Volaille Grillées

Grilled Chicken Liver Skewers

Tender chicken livers marinated in aromatic Tunisian spices and olive oil, then grilled to perfection. This di…

Order as-isHigh Protein

2 net3 total1 fibre45 protein40 fat550 kcal

Brodo Lham (Keto Modifié)

Keto Lamb Bone Broth with Herbs

A nourishing and deeply flavorful clear broth made from lamb bones, meat, and fat, slowly simmered with aromat…

Order as-isBalanced Protein/Fat

2 net3 total1 fibre25 protein15 fat250 kcal

Escalope de Veau Grillée avec Légumes Keto

Grilled Veal Escalope with Keto Vegetables

A thinly sliced veal cutlet, marinated simply and grilled to tender perfection. Served with a selection of ket…

Ask for a tweakHigh Protein

2 net3 total1 fibre60 protein45 fat650 kcal

Fweshet Mqalliya

Pan-Fried Fish Liver

A delicacy of pan-fried fish livers (often from larger fish like tuna or grouper), typically seasoned simply w…

Order as-isHigh Fat

2 net3 total1 fibre40 protein55 fat650 kcal

Grilled Lamb Testicles

Grilled lamb testicles, a specialty offal dish, often seasoned with garlic, paprika, and cumin, and served sim…

Order as-isHigh Protein

2 net2 total0 fibre50 protein40 fat580 kcal

Tunisian Steamed Lamb/Beef Brain with Olive Oil and Herbs

A traditional Tunisian delicacy where lamb or beef brain is gently steamed until tender, then dressed simply w…

Order as-isHigh Fat

2 net3 total1 fibre25 protein55 fat600 kcal

Tête de Poisson Grillée

Grilled Fish Head

A prized delicacy in Tunisian cuisine, a large fish head (e.g., grouper, snapper) seasoned with garlic, lemon,…

Order as-isHigh Fat

2 net3 total1 fibre45 protein45 fat600 kcal

Steamed Olives with Herbs

A simple and flavorful side dish of whole olives (often green or black), lightly steamed with garlic, herbs li…

Order as-isLow Carb Side

2 net5 total3 fibre2 protein25 fat250 kcal

Anchois Mchermel

Marinated Anchovies (Tunisian Style)

Fresh anchovies marinated in olive oil, lemon juice, garlic, parsley, and a touch of cumin, then lightly pan-f…

Order as-isHigh Fat

3 net3 total0 fibre30 protein35 fat450 kcal

Cardes à l'Huile d'Olive

Cardoon with Olive Oil

Tender cardoon stalks, traditionally prepared by blanching and then sautéing or braising in olive oil with gar…

Order as-isLow Carb Side

3 net10 total7 fibre3 protein20 fat220 kcal

Kalb Four (Keto Modifié)

Keto Baked Beef Heart with Herbs

Beef heart, sliced or cubed, marinated and then slow-baked in the oven with olive oil, garlic, fresh herbs (li…

Ask for a tweakHigh Protein

3 net5 total2 fibre75 protein30 fat580 kcal

Magret de Canard Grillé (Keto)

Grilled Duck Breast (Tunisian Style)

Succulent duck breast, scored and grilled to render its fat, seasoned with simple Mediterranean herbs and spic…

Order as-isHigh Fat

3 net5 total2 fibre60 protein65 fat850 kcal

Grilled Liver Wrapped in Caul Fat

A specialty dish featuring lamb or beef liver, often mixed with herbs and spices like cumin and coriander, wra…

Order as-isHigh Fat

3 net5 total2 fibre60 protein55 fat750 kcal

Pan-Seared Brain with Spices

Tender lamb or beef brain, gently pan-seared or browned (m'hammar) in olive oil with a blend of Tunisian spice…

Order as-isHigh Fat

3 net4 total1 fibre25 protein60 fat650 kcal

Qarnit Sauté à l'Ail et aux Herbes

Sautéed Octopus with Garlic and Herbs

Tender pieces of octopus, quickly sautéed in olive oil with generous amounts of fresh garlic and aromatic herb…

Order as-isHigh Protein

3 net4 total1 fibre50 protein30 fat500 kcal

Qnawet Djej Maqliya

Sautéed Chicken Gizzards

Hearty chicken gizzards, slowly simmered until tender, then sautéed with onions, garlic, and traditional Tunis…

Order as-isHigh Protein

3 net5 total2 fibre60 protein30 fat530 kcal

Sardines Mchermla

Marinated Sardines

Fresh sardines, either whole or filleted, marinated in a flavorful mix of garlic, cumin, paprika, olive oil, a…

Order as-isHigh Protein

3 net4 total1 fibre50 protein35 fat550 kcal

Sbenikh Mchermel

Sautéed Spinach with Garlic and Olive Oil

Fresh spinach sautéed in extra virgin olive oil with plenty of garlic, a hint of cumin, and sometimes a touch …

Order as-isLow Carb Side

3 net7 total4 fibre3 protein20 fat200 kcal