Lham Mfawar avec Légumes Non Amidonés
Steamed Lamb with Non-Starchy Vegetables
Yes, with a tweak: ensure no traditional carb sides like couscous, potatoes, or rice are served. About 1g net carbs per serving, lower than 9 in 10 Tunisian dishes.
What it is
Succulent pieces of lamb (often shoulder or leg) steamed until incredibly tender, seasoned simply with salt, pepper, and sometimes cumin. Served with a side of low-carb vegetables.
Key ingredients
Lamb (shoulder or leg), salt, black pepper, cumin, non-starchy vegetables (e.g., zucchini, green beans, bell peppers).
How to make it keto
Ensure no traditional carb sides like couscous, potatoes, or rice are served. Request it with grilled or steamed low-carb vegetables.
Say this to the waiter (Arabic)
اللحم المفور، لو سمحت مع خضار مشوية أو مطبوخة على البخار فقط. بدون كسكسي، بطاطا أو أرز.
Lham Mfawar, please serve with grilled or steamed low-carb vegetables only. No couscous, potatoes, or rice.
Watch out for
Presence of traditional high-carb side dishes. Ensure no hidden sauces or glazes with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
