Langue de Boeuf Grillée avec Légumes Keto
Grilled Beef Tongue with Keto Vegetables
Yes, with a tweak: ensure no heavy sauces containing flour or sugar are used. About 1g net carbs per serving, lower than 9 in 10 Tunisian dishes.
What it is
Tender slices of beef tongue, typically pre-cooked (boiled or steamed) and then grilled to achieve a slightly smoky exterior, seasoned simply.
Key ingredients
Beef tongue, olive oil, salt, black pepper, garlic (optional), non-starchy vegetables.
How to make it keto
Ensure no heavy sauces containing flour or sugar are used. Request to be served with keto-friendly side vegetables instead of carb-heavy options.
Say this to the waiter (Arabic)
لسان العجل المشوي، لو سمحت بدون صلصات ثقيلة فيها طحين أو سكر. وقدمها مع خضار كيتو جانبية.
Langue de Boeuf Grillée, please no heavy sauces with flour or sugar. Serve with keto side vegetables, not high-carb options.
Watch out for
Sauces with added sugar or flour thickeners, traditional high-carb side dishes (e.g., potatoes, rice, couscous).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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