Turkish keto guide
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771 dishes184 keto as served68 with a photo
74 matching dishes · page 2 of 2
KAsoon
Keto Şakşuka (Patlıcanlı Biberli Sote, Patatessiz)
Keto Şakşuka (Eggplant and Pepper Medley, no Potatoes)
A vibrant medley of sautéed or fried eggplant, green bell peppers, and tomatoes, simmered in a light tomato sa…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Közlenmiş Biber Salatası
Roasted Pepper Salad with Garlic and Olive Oil
Sweet red and green bell peppers are roasted until charred and tender, then peeled, sliced, and dressed with g…
10 net15 total5 fibre4 protein25 fat280 kcal
KAsoon
Yoğurtlu Ispanak Kavurma
Sautéed Spinach with Garlic Yogurt
Fresh spinach sautéed with onions and garlic until tender, then typically served topped with a generous dollop…
10 net15 total5 fibre18 protein35 fat450 kcal
KAsoon
Zeytinyağlı Enginar
Artichokes Cooked in Olive Oil
Fresh artichoke hearts braised in copious amounts of olive oil with dill, lemon juice, and sometimes a few car…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Zeytinyağlı Enginar Dolması (Keto Sebzeli Dolgu)
Stuffed Artichoke Bottoms with Keto Vegetable Filling
Tender artichoke bottoms stuffed with a savory, low-carb vegetable mixture, typically including finely diced p…
10 net15 total5 fibre6 protein38 fat420 kcal
KAsoon
Zeytinyağlı Taze Fasulye
Green Beans in Olive Oil with Tomato and Onion
Fresh green beans slowly stewed in abundant olive oil with ripe tomatoes and onions until tender. This traditi…
10 net15 total5 fibre4 protein20 fat280 kcal
KAsoon
Çoban Salata (Shepherd's Salad with Olive Oil and Lemon)
Shepherd's Salad with Olive Oil and Lemon Dressing
A refreshing salad made from finely diced tomatoes, cucumbers, green bell peppers, and red onion, generously s…
11 net15 total4 fibre5 protein28 fat300 kcal
KAsoon
Yeşil Fasulye (Keto Modified)
Green Beans in Olive Oil (Keto Style, no Carrots/Potatoes)
Fresh green beans slow-cooked in abundant olive oil with ripe tomatoes and onions until tender. A classic Turk…
11 net18 total7 fibre5 protein30 fat350 kcal
KAsoon
Zeytinyağlı Kereviz (Keto-style)
Celery Root Stew in Olive Oil (no potatoes/carrots/sugar)
Celery root (celeriac) and its leaves braised slowly in ample olive oil with onions, fresh dill, and lemon. Th…
11 net19 total8 fibre4 protein35 fat400 kcal
KAsoon
Ezme Salata
Spicy Tomato & Pepper Salad (Keto Appetizer)
A vibrant and spicy salad or dip made from finely chopped fresh tomatoes, green peppers, red peppers, onions, …
12 net18 total6 fibre4 protein20 fat250 kcal
KAsoon
Gavurdağı Salata
Gavurdağı Salad (without Pomegranate Molasses)
A vibrant and finely chopped salad similar to Shepherd's Salad but elevated with walnuts. It usually includes …
12 net18 total6 fibre8 protein40 fat450 kcal
KAsoon
İmambayıldı
Braised Eggplant with Herbs and Olive Oil
Whole eggplants, often pan-fried or baked, then stuffed with a rich mixture of slow-cooked onions, garlic, tom…
12 net20 total8 fibre8 protein40 fat450 kcal
KAsoon
Şakşuka (Fried Eggplant and Pepper Medley)
Fried Eggplant and Pepper Medley
A popular meze featuring fried eggplant and bell peppers served in a rich tomato and garlic sauce.…
13 net20 total7 fibre4 protein35 fat400 kcal
KAsoon
Zeytinyağlı Yer Elması (Keto Modifiyeli)
Keto-Modified Jerusalem Artichoke in Olive Oil
A cold olive oil dish featuring Jerusalem artichokes, slow-cooked in olive oil with minimal seasonings. Modifi…
15 net25 total10 fibre4 protein28 fat320 kcal