Zeytinyağlı Enginar
Artichokes Cooked in Olive Oil
Yes, keto as served. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Fresh artichoke hearts braised in copious amounts of olive oil with dill, lemon juice, and sometimes a few carrots or peas. A refreshing cold meze dish.
Key ingredients
Artichoke hearts, olive oil, lemon juice, dill, salt, black pepper, a touch of water. (Sometimes peas and carrots for sweetness/color, which need to be mindful of).
Optional tweaks
Ask for it plain, ensuring no added potatoes or too many carrots/peas (if they are typically included). Avoid the bread usually served for dipping.
Watch out for
Artichokes themselves have moderate carbs. Peas and carrots, if included, add significant carbs. Avoid the bread served for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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