Zeytinyağlı Deniz Börülcesi
Samphire/Sea Beans in Olive Oil
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.
What it is
Fresh, vibrant sea beans (samphire) blanched to tender-crisp perfection, then generously dressed with high-quality olive oil, fresh garlic, and a squeeze of lemon juice. A unique and naturally salty cold mezze.
Key ingredients
Deniz Börülcesi (samphire), olive oil, garlic, lemon juice, salt (optional, as samphire is naturally salty).
Optional tweaks
Ensure no added sugar (unlikely for this dish, but always good to confirm for 'zeytinyağlı' dishes).
Watch out for
Potential for hidden sugar in the dressing (unlikely for this specific dish, but common in other 'zeytinyağlı' vegetable dishes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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