Zeytinyağlı Enginar Dolması (Keto Sebzeli Dolgu)
Stuffed Artichoke Bottoms with Keto Vegetable Filling
Yes, with a tweak: ensure the stuffing is made without rice, bulgur, or potatoes. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Tender artichoke bottoms stuffed with a savory, low-carb vegetable mixture, typically including finely diced peppers, herbs, and spices, simmered in olive oil. A lighter, yet satisfying meze.
Key ingredients
Artichoke bottoms, olive oil, onions, bell peppers, carrots (minimal for flavor/color, or omitted), dill, parsley, salt, black pepper, lemon juice.
How to make it keto
Crucially, ensure the stuffing is made without rice, bulgur, or potatoes. Limit carrots. Request additional green vegetables if preferred.
Watch out for
Traditional fillings often include rice or bulgur. Ensure minimal to no carrots or other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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