Ukrainian keto guide
Navigable
1,127 dishes228 keto as served88 with a photo
Keto friendliness
Adapting Ukrainian cuisine to a strict keto diet requires constant vigilance and significant dish modification due to a heavy reliance on potatoes, grains, and root vegetables.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, chicken), salo (cured pork fat), sour cream, eggs, and pickled cucumbers or cabbage.
Danger zones
The biggest carb traps are ubiquitous potatoes, flour-based dumplings (varenyky), rice-filled cabbage rolls (holubtsi), breading on meats, and beet/potato-heavy soups like borscht.
Best for
This cuisine works best for flexible keto dieters willing to custom-order plain meats, embrace fatty cuts, and strictly avoid most traditional side dishes and starchy staples.
14 matching dishes
Holodets
Jellied Pork and Beef Aspic
A savory aspic made from slow-cooked pork and beef bones and meat, typically including pork hocks for natural …
2 net3 total1 fibre40 protein30 fat450 kcal
Osledets z Tsibuleyu
Pickled Herring with Onion
Fillets of brined herring, typically served with thinly sliced raw onion and a drizzle of sunflower oil. A tra…
2 net3 total1 fibre30 protein35 fat450 kcal
Studenets
Aspic / Jellied Meat (Pork and Beef)
A traditional savory jelly made from slow-cooked pork and beef (or other meats) with bones, which release gela…
2 net3 total1 fibre40 protein30 fat450 kcal
Kholodets
Jellied Meat
A traditional savory aspic made from slow-boiled meat (often pork hocks or beef shank) and bones, which create…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Holodets (Keto Meat Aspic)
Savory Meat Aspic with Garlic
A traditional savory meat jelly made from slow-cooked meat (pork trotters, beef, or chicken) and bone broth, s…
2 net3 total1 fibre40 protein25 fat400 kcal
KAsoon
Студенець
Jellied Pork and Chicken (Studenets)
A savory meat aspic, slow-cooked from pork and chicken parts (often including trotters for natural gelatin), s…
2 net2 total0 fibre55 protein35 fat550 kcal
KAsoon
Холодець
Meat Aspic / Jellied Meat
A savory gelatinous dish made from rich, slow-cooked pork or beef broth, containing tender pieces of meat (oft…
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Холодець
Pork & Beef Aspic (Holodets)
A savory jellied meat dish made from slow-cooked pork hocks and beef, rich in collagen. The broth is seasoned …
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Studenets (Holodets)
Ukrainian Meat Aspic
A traditional savory meat jelly, made from slow-cooked pork hocks, chicken, or beef, which naturally releases …
2 net3 total1 fibre35 protein32 fat450 kcal
KAsoon
Yushka
Clear Ukrainian Meat Broth
A light and flavorful clear broth made from simmering meat (often beef or chicken) with minimal aromatic veget…
2 net3 total1 fibre30 protein20 fat350 kcal
KAsoon
Студенець
Jellied Meat Aspic (Kholodets)
A savory gelatin dish made from rich, slow-cooked meat broth (often pork or beef) that congeals naturally, enc…
3 net4 total1 fibre30 protein25 fat350 kcal
KAsoon
Заливна риба
Savory Fish Aspic (Jellied Fish)
A cold appetizer featuring delicate poached white fish (such as pike or carp) suspended in a clear, savory gel…
3 net4 total1 fibre45 protein18 fat350 kcal
KAsoon
Studenets (Savory Meat Aspic)
Savory Meat Aspic (Kholodets)
A traditional Ukrainian and Eastern European cold dish, Studenets is a savory meat jelly (aspic) made from boi…
4 net5 total1 fibre40 protein25 fat400 kcal
KAsoon
Zrazy (Beef Rolls with Egg and Mushroom)
Ukrainian Beef Rolls Stuffed with Egg and Mushrooms
Savory beef cutlets rolled and stuffed with a delicious mixture of hard-boiled eggs and sautéed mushrooms, the…
5 net9 total4 fibre40 protein52 fat650 kcal