Dolma-e Bademjan ba Qima
Stuffed Eggplant with Minced Lamb (Keto Style)
Yes, with a tweak: ensure no rice is mixed into the minced meat stuffing (a common addition in traditional versions). About 12g net carbs per serving.
What it is
Flavorful eggplant halves, scooped out and then generously stuffed with seasoned minced lamb (or beef), sautéed onions, garlic, and aromatic spices. These are then slow-cooked in a light, savory tomato-based sauce, creating a tender and rich dish that's naturally low-carb.
Key ingredients
Eggplant, minced lamb (or beef), onions, garlic, ginger, fresh tomatoes (small amount for sauce), tomato paste, turmeric, cumin, coriander, salt, black pepper, cooking oil (e.g., vegetable), fresh mint or cilantro.
How to make it keto
Crucially, ensure no rice is mixed into the minced meat stuffing (a common addition in traditional versions). Request no sugar in the tomato sauce. Omit all rice or bread served alongside.
Watch out for
Rice in the stuffing (must be explicitly omitted), small amounts of tomato, potential hidden sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
