Gulpi Fry (Keto)
Pan-Fried Cauliflower Florets (Afghan Style)
Yes, with a tweak: ensure no flour or breadcrumbs are used for coating. About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
12gTotal carbs
6gFibre
10gProtein
35gFat
400Calories
What it is
Simple pan-fried cauliflower florets, lightly spiced, offering a delicious low-carb vegetable side.
Key ingredients
Cauliflower florets, oil/ghee, salt, black pepper, turmeric (optional), cumin (optional).
How to make it keto
Crucially, ensure no flour or breadcrumbs are used for coating. Confirm it is simply pan-fried.
Watch out for
Risk of flour-based breading in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
Gosht-e Biryan
Roasted Lamb/Beef with Keto Sides
Gosht-e Sorkh Karda
Pan-Seared Spiced Meat
Gosht Karahi
Lamb or Beef Karahi (Stewed Meat with Tomatoes and Ginger)
Gulpi Tarkari
Spiced Fried Cauliflower
Jala-e Baidjan
Fried Eggplant Slices
Jigar
Pan-fried Lamb Liver with Onions and Tomatoes
