Keto Qorma-e Qima (Simple Minced Meat Stew)
Afghan Minced Meat Stew
Yes, with a tweak: ensure no potatoes, peas, or lentils are added. About 9g net carbs per serving, lower than 5 in 10 Afghan dishes.
What it is
A foundational Afghan stew featuring seasoned ground lamb or beef, slow-cooked with finely diced onions, garlic, ginger, and tomatoes in a rich, savory, and lightly spiced broth. This versatile stew is traditionally served with rice but is delicious on its own as a keto meal.
Key ingredients
Ground lamb/beef, onions, garlic, ginger, tomato, tomato paste, oil, spices (turmeric, coriander, cumin, salt, pepper), beef broth.
How to make it keto
Ensure no potatoes, peas, or lentils are added. Confirm no hidden sugars in tomato paste or sauces. Served without rice or bread.
Say this to the waiter (Dari)
برای کیتو قورمه قیمه، لطفاً مطمئن شوید که کچالو، نخودفرنگی یا دال ندارد. در رب و ساس آن شکر اضافه نشده باشد. بدون برنج و نان سرو شود.
For Keto Qorma-e Qima, ensure no potatoes, peas, or lentils. Confirm no added sugar in tomato paste or sauces. Serve without rice or bread.
Watch out for
Inclusion of high-carb vegetables (like potatoes, peas), hidden sugars in tomato products or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
