Korma-e Esfanaj ba Gosht
Spinach and Lamb Stew (Keto Style)
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy vegetables are added. About 10g net carbs per serving.
What it is
A rich, slow-cooked stew featuring tender lamb pieces simmered with generous amounts of fresh spinach, sautéed onions, garlic, ginger, and a fragrant blend of aromatic Afghan spices. A naturally low-carb and nutrient-dense dish, perfect when served without grains.
Key ingredients
Lamb pieces (shoulder or leg), fresh spinach, onions, garlic, ginger, turmeric, cumin, coriander, black pepper, salt, cooking oil (e.g., vegetable, olive), green chilies (optional).
How to make it keto
Ensure no potatoes, chickpeas, or other starchy vegetables are added. Request without rice or naan/bread.
Watch out for
Small amounts of tomatoes sometimes used in the base (manageable), hidden sugar in restaurant preparations, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
