Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Afghan

Korma-e Takhum-e Murgh (Keto-style)

Chicken and Egg Curry (Keto-style)

No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatChicken

Order one of these instead

KAPhoto coming soon
See photos of this dish ›
19gNet carbs
24gTotal carbs
5gFibre
70gProtein
68gFat
920Calories

What it is

A hearty stew combining tender chicken pieces and hard-boiled eggs in a rich, savory gravy made with onions, garlic, ginger, and a fragrant blend of Afghan spices. It's a comforting dish, flavorful and protein-packed. Served without rice.

Key ingredients

Chicken (bone-in or boneless), hard-boiled eggs, onions, garlic, ginger, tomatoes (optional, in moderation), turmeric, coriander, cumin, black pepper, green chilies, cooking oil, chicken broth, salt.

If you order it anyway

Ensure no rice is served. Confirm no flour or cornstarch is used to thicken the gravy, and no hidden sugars are added.

Watch out for

Onions and tomatoes can contribute carbs; potential for hidden sugar or starchy thickeners in restaurant gravies; traditionally served with rice.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Afghan menuAll 173 Afghan dishes ›

Keto Qorma-e Zucchini ba Gosht
Keto Qorma-e Zucchini ba Gosht
Zucchini and Meat Korma
Keto Zucchini Borani
Keto Zucchini Borani
Pan-Fried Zucchini with Garlic Yogurt
Kofta Kebab
Kofta Kebab
Grilled Ground Meat Skewers (No Rice or Naan)
Korma-e Turob ba Gosht
Korma-e Turob ba Gosht
Radish and Meat Korma
Lahndi
Lahndi
Salt-Cured and Boiled Lamb
Lawange
Lawange
Chicken in Creamy Yogurt Sauce (No Rice)

Other chicken dishes around the world

Keto Dakgalbi
Keto Dakgalbi
Korean
Supë Pule
Supë Pule
Albanian
Grilovaná kuřecí prsa se zeleninou
Grilovaná kuřecí prsa se zeleninou
Czech
Tinga de Pollo
Tinga de Pollo
Mexican
Sancocho de Gallina
Sancocho de Gallina
Venezuelan
Ahjukana
Ahjukana
Estonian