Qorma-e Murgh-e Bademjan
Chicken and Eggplant Stew
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Afghan dishes.
KAPhoto coming soon
See photos of this dish ›9gNet carbs
14gTotal carbs
5gFibre
68gProtein
70gFat
890Calories
What it is
A hearty stew combining tender chicken pieces with soft, stewed eggplant in a rich tomato-based sauce with traditional Afghan spices.
Key ingredients
Chicken, eggplant, onion, garlic, ginger, tomato paste/puree, turmeric, cumin, coriander, oil/ghee.
Optional tweaks
Request no rice or naan. Confirm no added sugars in the tomato base.
Watch out for
Eggplant has moderate carbs; hidden sugars in tomato sauce; served with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
Qorma-e Karafs
Lamb and Celery Stew (without sides)
Qorma-e Kofta
Meatball Stew
Qorma-e Murgh
Spiced Chicken Stew (without rice)
Qorma-e Nargisi
Spinach and Egg Korma
Qorma-e Sabzi
Meat and Spinach Stew
Qorma-e Shalgham
Turnip and Meat Stew
